Whole30 Peanut Butter Milkshake
Indulge in the creamy goodness of this Whole30 Peanut Butter Milkshake — a guilt-free treat that's as delicious as it is nutritious! Made with wholesome ingredients like unsweetened almond butter, almond milk, and a frozen banana, this dairy-free and no-sugar-added milkshake delivers all the velvety richness you crave while staying true to your Whole30 goals. A hint of vanilla extract and a dash of cinnamon elevate the flavors, while a handful of ice cubes creates the perfect frosty texture. Quick and easy to prepare in just 5 minutes, this peanut butter milkshake alternative is perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. Serve it in a tall glass for a refreshing sip that’s creamy, satisfying, and completely compliant with your clean-eating lifestyle!
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Recipe Information
Ingredients
- 1 cup Almond milk
- 2 tablespoons Almond butter (no sugar added)
- 1 large Frozen banana
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 5 pieces Ice cubes
Instructions
Peel and slice the large banana, then freeze the slices for at least 2 hours beforehand if not already frozen.
Combine the almond milk, almond butter, frozen banana, vanilla extract, cinnamon, and ice cubes in a blender.
Blend on high speed until all the ingredients are smooth and the consistency is thick and creamy.
If the shake is too thick, add a bit more almond milk and blend again until reaching the desired consistency.
Pour the milkshake into a tall glass, optionally garnish with a dusting of cinnamon or a small piece of sliced banana.
Serve immediately and enjoy your Whole30-compliant peanut butter milkshake!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 34.9 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 493 mg | 38% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
