Whole30 Pasta Vongole
Elevate your seafood dining experience with Whole30 Pasta Vongole, a refreshing twist on the classic Italian dish that’s both gluten-free and diet-friendly. This recipe swaps traditional pasta for vibrant zucchini noodles, offering a light, nutrient-packed alternative that perfectly complements the briny sweetness of fresh clams. Sautéed in olive oil with garlic, a hint of red pepper flakes, and a splash of dry white wine, the clams turn tender and flavorful in minutes. Finished with zesty lemon, fresh parsley, and an aromatic sauce, this quick and easy dish is ready in just 30 minutes and perfect for a healthy yet indulgent meal. Whether you’re adhering to the Whole30 diet or simply seeking a delicious recipe that satisfies without guilt, this pasta vongole is a sophisticated choice for anytime dining.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 pounds fresh clams
- 4 tablespoons olive oil
- 4 minced garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.5 cup dry white wine
- 1 lemon lemon zest
- 0.25 cup fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 for serving lemon wedges
Instructions
Begin by spiralizing the zucchinis into noodles and set them aside.
Rinse the clams under cold running water, scrubbing the shells to remove any grit. Discard any clams that are chipped or open.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
Add the clams to the skillet and pour in the dry white wine. Cover the skillet with a lid and let the clams steam for about 5-7 minutes, or until they have all opened. Discard any clams that do not open.
Remove the clams with a slotted spoon and set them aside in a bowl.
Add the zucchini noodles to the skillet, tossing them in the remaining sauce for 2-3 minutes until they are slightly softened but still al dente.
Stir in the lemon zest, fresh parsley, salt, and black pepper.
Return the clams to the skillet, giving everything a gentle toss to combine.
Transfer to serving plates and garnish with extra parsley and lemon wedges.
Serve immediately for a fresh and satisfying meal.
Nutrition Facts
Calories |
1490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1656 mg | 72% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 18.7 g | ||
| Protein | 148.0 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 997 mg | 77% | |
| Iron | 154.7 mg | 859% | |
| Potassium | 5701 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
