Nutrition Facts for Whole30 parmesan ranch chicken
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Whole30 Parmesan Ranch Chicken

Image of Whole30 Parmesan Ranch Chicken
Nutriscore Rating: 69/100

Elevate your Whole30 meal plan with this irresistible Parmesan Ranch Chicken recipe—packed with flavor and perfectly suited for clean eating! Featuring tender, oven-roasted chicken breasts coated in a savory blend of olive oil, nutritional yeast, and a homemade ranch seasoning mix of garlic powder, dried herbs, and spices, this dish is both healthy and satisfying. Nutritional yeast delivers a cheesy, umami twist without dairy, making it completely Whole30-compliant while mimicking the comforting flavor of parmesan. With only 10 minutes of prep time and minimal ingredients, this recipe is a breeze to make and ideal for busy weeknights. Serve with roasted vegetables or a crisp side salad for a wholesome, balanced meal that’s sure to impress. Perfect for those seeking easy Whole30 chicken recipes, paleo-friendly entrees, or simply a delicious gluten-free dinner option!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken breasts dry with paper towels.

3

In a small bowl, mix together the nutritional yeast, garlic powder, onion powder, dried dill, dried parsley, dried chives, sea salt, and black pepper.

4

Rub the chicken breasts with olive oil, ensuring they are well-coated.

5

Sprinkle the homemade ranch seasoning evenly over both sides of the chicken breasts.

6

Place the seasoned chicken on a baking sheet lined with parchment paper.

7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

8

Remove from the oven and let the chicken rest for 5 minutes before serving.

9

Serve the Whole30 Parmesan Ranch Chicken with your choice of compliant side dishes, such as roasted vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
357
cal
54.8g
protein
1.7g
carbs
13.2g
fat

Nutrition Facts

1 serving (185.2g)
Calories
357
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 614 mg 27%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.2 g
Protein 54.8 g 110%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.9 mg 10%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
63.7%%
34.3%%
Fat: 472 cal (34.3%%)
Protein: 877 cal (63.7%%)
Carbs: 28 cal (2.0%%)