Whole30 Papaya Jam
Indulge in the tropical sweetness of this Whole30 Papaya Jam, a guilt-free treat crafted with wholesome ingredients and no added sugar! Made from ripe, juicy papayas, a splash of zesty lemon juice, and the natural thickening power of chia seeds, this velvety jam is the perfect addition to your Whole30 meal plan. The recipe comes together in just 35 minutes, offering a vibrant, nutrient-rich spread that pairs beautifully with breakfasts or savory dishes alike. With a subtle hint of vanilla extract enhancing the papaya's natural flavor, this refined-sugar-free and dairy-free jam is a fantastic way to elevate your clean-eating goals. Store it in the fridge and enjoy a healthy, fruity boost any time of day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large ripe papayas
- 2 tablespoons lemon juice
- 1 cup water
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
Peel the papayas, remove the seeds, and cut the flesh into small cubes.
In a medium-sized saucepan, combine the papaya cubes, lemon juice, and water.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Once boiling, reduce the heat and let it simmer for about 15 minutes or until the papaya becomes soft and tender, stirring occasionally.
Remove the saucepan from heat and use an immersion blender to puree the papaya mixture until smooth. Alternatively, you can transfer the mixture to a regular blender, but exercise caution as it will be hot.
Return the saucepan to low heat and stir in the chia seeds and vanilla extract.
Cook for an additional 10 minutes, stirring frequently, until the mixture thickens to a jam-like consistency.
Remove the jam from heat and allow it to cool. Once cooled, transfer the papaya jam to a clean glass jar or container with a lid.
Refrigerate for at least 2 hours to allow it to thicken further and enhance the flavors.
Serve the papaya jam as a topping for Whole30-approved meals, or as a fruity addition to your breakfast.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 81.8 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3764 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
