Nutrition Facts for Whole30 papas fritas
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Whole30 Papas Fritas

Image of Whole30 Papas Fritas
Nutriscore Rating: 80/100

Crispy, golden, and utterly irresistible, these Whole30 Papas Fritas are a guilt-free version of everyone’s favorite comfort food. Made with just six simple, pantry-friendly ingredients, including russet potatoes, olive oil, and a blend of savory seasonings like paprika and garlic powder, this recipe delivers maximum flavor with minimal effort. The oven-baked fries come out perfectly crunchy on the outside and tender on the inside, all without any deep-frying. Ready in just 45 minutes, these fries are a healthier, Whole30-compliant alternative to fast food, making them a fantastic side dish, snack, or game-day treat that everyone will love. Serve them fresh from the oven and savor every seasoned bite of this wholesome take on classic French fries!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the russet potatoes thoroughly to remove any dirt and grit. Pat them dry with a clean kitchen towel.

3

Cut the potatoes into thin, even strips about 1/4-inch wide to ensure even cooking.

4

In a large mixing bowl, toss the potato strips with olive oil, ensuring each strip is evenly coated with oil.

5

Add the sea salt, black pepper, paprika, and garlic powder to the bowl. Continue tossing until the potatoes are evenly seasoned with the spices.

6

Spread the potato strips in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for optimal crisping.

7

Bake in the preheated oven for 15 minutes. Remove the baking sheet and use a spatula to flip the fries carefully.

8

Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.

9

Once baked, remove the fries from the oven and let them cool for a few minutes before serving.

10

Serve immediately as a delicious and guilt-free Whole30 snack or side dish.

Cooking Tip: Take your time with each step for the best results!
368
cal
7.7g
protein
61.3g
carbs
10.4g
fat

Nutrition Facts

1 serving (296.3g)
Calories
368
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 502 mg 22%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 4.4 g 16%
Total Sugars 3.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 2.1 mg 12%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
8.3%%
25.5%%
Fat: 378 cal (25.5%%)
Protein: 122 cal (8.3%%)
Carbs: 981 cal (66.2%%)