Nutrition Facts for Whole30 papas fritas

Whole30 Papas Fritas

Image of Whole30 Papas Fritas
Nutriscore Rating: 80/100

Crispy, golden, and utterly irresistible, these Whole30 Papas Fritas are a guilt-free version of everyone’s favorite comfort food. Made with just six simple, pantry-friendly ingredients, including russet potatoes, olive oil, and a blend of savory seasonings like paprika and garlic powder, this recipe delivers maximum flavor with minimal effort. The oven-baked fries come out perfectly crunchy on the outside and tender on the inside, all without any deep-frying. Ready in just 45 minutes, these fries are a healthier, Whole30-compliant alternative to fast food, making them a fantastic side dish, snack, or game-day treat that everyone will love. Serve them fresh from the oven and savor every seasoned bite of this wholesome take on classic French fries!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the russet potatoes thoroughly to remove any dirt and grit. Pat them dry with a clean kitchen towel.

3

Cut the potatoes into thin, even strips about 1/4-inch wide to ensure even cooking.

4

In a large mixing bowl, toss the potato strips with olive oil, ensuring each strip is evenly coated with oil.

5

Add the sea salt, black pepper, paprika, and garlic powder to the bowl. Continue tossing until the potatoes are evenly seasoned with the spices.

6

Spread the potato strips in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for optimal crisping.

7

Bake in the preheated oven for 15 minutes. Remove the baking sheet and use a spatula to flip the fries carefully.

8

Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.

9

Once baked, remove the fries from the oven and let them cool for a few minutes before serving.

10

Serve immediately as a delicious and guilt-free Whole30 snack or side dish.

Cooking Tip: Take your time with each step for the best results!
1555
cal
35.2g
protein
266.1g
carbs
42.2g
fat

Nutrition Facts

1 serving (1250.9g)
Calories
1555
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2495 mg 108%
Total Carbohydrate 266.1 g 97%
Dietary Fiber 21.6 g 77%
Total Sugars 14.0 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.7 mg 82%
Potassium 6775 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
8.9%%
24.0%%
Fat: 379 cal (24.0%%)
Protein: 140 cal (8.9%%)
Carbs: 1064 cal (67.2%%)