Whole30 Pangsit Kuah
Savor the comforting warmth of this Whole30 Pangsit Kuah, a wholesome twist on the classic Indonesian soup dumplings. Packed with juicy ground chicken seasoned with coconut aminos, garlic, and ginger, these homemade dumplings are enveloped in a gluten-free cassava flour wrapper, making them perfect for those following Whole30, paleo, or gluten-free diets. Simmered in a flavorful chicken broth brimming with nutrient-rich bok choy and vibrant carrots, this nourishing dish is both hearty and guilt-free. With its delicate balance of savory, umami-packed flavors and a clean ingredient list, this Whole30 Pangsit Kuah is a soul-soothing meal you'll return to again and again. Perfect for lunch, dinner, or any time you're craving comfort in a bowl!
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Recipe Information
Ingredients
- 500 grams ground chicken
- 3 tablespoons coconut aminos
- 1 tablespoon ginger
- 1 teaspoon garlic powder
- 2 stalks green onion
- 3 tablespoons arrowroot flour
- 1 cup cassava flour
- 0.5 cup water
- 1 teaspoon salt
- 6 cups chicken broth
- 1 head bok choy
- 2 medium carrots
Instructions
In a bowl, mix the ground chicken, 1 tablespoon of coconut aminos, finely grated ginger, garlic powder, and finely chopped green onion. Set aside the filling mixture.
In a separate bowl, combine cassava flour with a pinch of salt and gradually add water, mixing it into a dough. Knead until it becomes smooth and pliable.
Roll the dough into a thin sheet on a lightly floured surface (use cassava or arrowroot flour to dust). Cut into approximately 3-inch squares or circles, depending on your preference.
Place about a teaspoon of chicken filling in the center of each dough piece, fold over, and seal the edges by pinching them firmly or using the prongs of a fork.
Bring the chicken broth to a simmer in a large pot. Add the remaining coconut aminos. Chop the bok choy and slice the carrots thinly and add them into the broth.
Carefully lower the dumplings into the simmering broth and cook for about 8-10 minutes, until the dumplings float to the top and the filling is cooked through.
Adjust seasoning with salt and additional coconut aminos if needed.
Serve hot, garnishing with additional green onions if desired.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.8 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
