Nutrition Facts for Whole30 oven baked potatoes

Whole30 Oven Baked Potatoes

Image of Whole30 Oven Baked Potatoes
Nutriscore Rating: 81/100

Elevate your potato game with these irresistible Whole30 Oven Baked Potatoes—perfectly crispy on the outside, tender and fluffy on the inside. This simple yet flavorful recipe uses just a handful of wholesome ingredients like Russet potatoes, extra virgin olive oil, garlic powder, and optional fresh rosemary for an aromatic touch. Ready in just over an hour, these potatoes are pricked, brushed with a savory olive oil seasoning, and baked to golden perfection. Ideal as a versatile side dish, they pair seamlessly with your favorite Whole30-compliant mains or can be loaded with clean toppings for a satisfying meal. With minimal prep and maximum flavor, these baked potatoes are a must-try for anyone seeking a healthy, delicious, and Whole30-friendly recipe that’s as easy to make as it is to enjoy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Russet potatoes
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Fresh rosemary (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Scrub the potatoes thoroughly under cold running water to remove any dirt and debris. Pat them dry with a clean kitchen towel.

3

Using a fork, prick the potatoes 6-8 times. This allows steam to escape during baking, preventing the potatoes from exploding in the oven.

4

In a small bowl, mix the olive oil with salt, black pepper, garlic powder, and rosemary (if using).

5

Place the potatoes on a baking sheet lined with parchment paper.

6

Brush each potato generously with the seasoned olive oil mixture, ensuring even coverage over the entire surface.

7

Bake the potatoes in the preheated oven for about 50 to 60 minutes. They should be crispy on the outside and tender on the inside. You can test doneness by inserting a fork into the center of the potato; it should glide through easily.

8

Once baked, remove the potatoes from the oven. Let them rest for 5 minutes before serving to allow the flavors to fully develop.

9

Serve the baked potatoes whole, or slice them open and fluff the insides with a fork. Enjoy as a side dish with your favorite Whole30 compliant toppings.

Cooking Tip: Take your time with each step for the best results!
1419
cal
35.3g
protein
266.7g
carbs
28.1g
fat

Nutrition Facts

1 serving (1240.8g)
Calories
1419
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2529 mg 110%
Total Carbohydrate 266.7 g 97%
Dietary Fiber 21.4 g 76%
Total Sugars 13.9 g
Protein 35.3 g 71%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.4 mg 80%
Potassium 6762 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
9.7%%
17.3%%
Fat: 252 cal (17.3%%)
Protein: 141 cal (9.7%%)
Carbs: 1066 cal (73.0%%)