Whole30 Oven-Baked Skinless Chicken Thighs
Elevate your weeknight dinners with this simple yet flavor-packed Whole30 Oven-Baked Skinless Chicken Thighs recipe! Bursting with bold, aromatic spices like paprika, garlic powder, and dried oregano, these juicy chicken thighs are marinated in a zesty mix of olive oil and lemon juice for a tangy, herbaceous finish. Perfectly baked in just 30 minutes, this easy, healthy recipe is gluten-free, dairy-free, and entirely Whole30-compliant—ideal for clean eating enthusiasts. Whether you're meal-prepping for the week or serving it fresh out of the oven for a family dinner, these tender chicken thighs pair beautifully with roasted vegetables or a crisp green salad. A quick, wholesome, and crowd-pleasing dish you'll return to again and again!
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Recipe Information
Ingredients
- 8 pieces skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
In a small bowl, mix together olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Place the skinless chicken thighs in a large bowl or a zip-top bag.
Pour the seasoning mixture over the chicken thighs and toss them well to ensure each piece is fully coated.
Arrange the seasoned chicken thighs in a single layer on a baking sheet lined with parchment paper or a baking dish.
Bake in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) and is nicely browned.
Remove the baking sheet from the oven and let the chicken thighs rest for 5 minutes before serving.
Serve hot and enjoy!
Nutrition Facts
Calories |
1950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 1535 mg | 67% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 209.4 g | 419% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
