Nutrition Facts for Whole30 orange ginger slaw

Whole30 Orange Ginger Slaw

Image of Whole30 Orange Ginger Slaw
Nutriscore Rating: 77/100

Bright, zesty, and packed with vibrant crunch, this Whole30 Orange Ginger Slaw is the ultimate refreshing side dish that fits perfectly into your healthy eating goals! Featuring crisp Napa cabbage, sweet carrots, and colorful red bell pepper, this slaw is elevated with a tangy and fragrant dressing made from freshly squeezed orange juice, orange zest, and grated ginger. A hint of apple cider vinegar and a drizzle of olive oil add the perfect balance, while sesame seeds lend a subtle nutty finish. Ready in just 20 minutes and completely free from added sugars or processed ingredients, this slaw is not only Whole30-compliant but also gluten-free, dairy-free, and bursting with natural flavors. Perfect as a companion to grilled proteins or as a stand-alone dish, it’s a fresh and healthy choice for any table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Napa cabbage
  • 1 large Carrot
  • 1 medium Red bell pepper
  • 2 stalks Green onion
  • 0.5 cup Fresh cilantro
  • 0.25 cup Orange juice
  • 1 tablespoon Orange zest
  • 1 teaspoon Fresh ginger
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Thinly slice 4 cups of Napa cabbage and place it in a large mixing bowl.

2

Julienne 1 large carrot and 1 medium red bell pepper, then add them to the bowl with the cabbage.

3

Slice 2 green onion stalks and chop 0.5 cup of fresh cilantro. Add both to the vegetable mix in the bowl.

4

In a separate small bowl, whisk together 0.25 cup of orange juice, 1 tablespoon of orange zest, and 1 teaspoon of freshly grated ginger.

5

Add 2 tablespoons of apple cider vinegar, 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the dressing mixture. Whisk until well combined.

6

Pour the dressing over the slaw mixture and toss everything together until the vegetables are well coated with the dressing.

7

Sprinkle 1 tablespoon of sesame seeds over the top of the slaw for garnish and added flavor.

8

Let the slaw sit for about 10 minutes to allow the flavors to meld together.

9

Give the slaw a final toss before serving and enjoy this refreshing, Whole30-friendly side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
466
cal
6.9g
protein
31.1g
carbs
34.4g
fat

Nutrition Facts

1 serving (537.6g)
Calories
466
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 4.7 g
Cholesterol 0 mg 0%
Sodium 1255 mg 55%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 10.4 g 37%
Total Sugars 15.8 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 3.2 mg 18%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
6.0%%
67.1%%
Fat: 309 cal (67.1%%)
Protein: 27 cal (6.0%%)
Carbs: 124 cal (26.9%%)