Whole30 Oat Milk Flat White
Embrace the creamy indulgence of this **Whole30 Oat Milk Flat White**, a wholesome twist on the classic coffee shop favorite. Made from scratch with silky homemade oat milk—crafted using just rolled oats, water, and a pinch of salt—this recipe is fully dairy-free, refined sugar-free, and perfectly suited for the Whole30 lifestyle. Paired with rich espresso or strong coffee, the oat milk is gently heated and frothed to create a luscious, velvety texture that rivals traditional steamed milk. With minimal prep time and simple ingredients, this nutrient-packed flat white is ideal for health-conscious coffee lovers seeking a creamy, satisfying caffeine boost without compromising on flavor. Great for mornings or midday pick-me-ups, this is a barista-worthy beverage you can easily whip up at home!
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Recipe Information
Ingredients
- 0.5 cups Rolled oats
- 2 cups Water
- 0.125 teaspoons Salt
- 2 shots Brewed espresso or strong coffee
Instructions
Start by making the oat milk. Place the rolled oats and salt in a blender with 2 cups of water.
Blend the mixture on high for 30-60 seconds until the oats are finely ground and the liquid appears milky. Be careful not to over-blend.
Strain the oat milk through a fine-mesh sieve or nut milk bag into a bowl or jug. Discard the oat pulp or save it for another use.
Prepare two shots of espresso or a strong coffee using your preferred method (espresso machine, AeroPress, or stovetop Moka pot).
In a small saucepan over medium heat, gently warm up the strained oat milk. Do not let it boil; just warm it enough to steam.
Use a handheld frother or a whisk to froth the warm oat milk until it has a creamy and foamy texture.
Pour the espresso shots into a cup, and slowly add the frothed oat milk, holding back the foam with a spoon to allow the milk to blend with the coffee.
Top off your flat white with the remaining foam. Serve immediately and enjoy your Whole30 Oat Milk Flat White!
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 0.0 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
