Whole30 Mutton Keema
Elevate your mealtime with this irresistible Whole30 Mutton Keema recipe—a flavorful and wholesome take on a classic Indian dish. Made with tender mutton mince, aromatic spices like cumin, coriander, and turmeric, and a hint of zesty lime, this one-pan wonder is entirely Whole30-compliant, free of grains, dairy, and sugar. Every bite bursts with warmth and complexity, thanks to the sautéed onions, garlic, ginger, and green chili that form its deliciously spiced base. Perfectly browned and slow-cooked to perfection, the keema is garnished with fresh cilantro and a splash of lime for a refreshing finish. Quick to prepare in just 45 minutes, this high-protein dish is ideal for busy weeknights and pairs beautifully with roasted vegetables or a crisp salad. Whether you're following the Whole30 program or simply craving a healthy yet indulgent meal, this Whole30 Mutton Keema is sure to satisfy.
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Recipe Information
Ingredients
- 500 grams mutton mince (keema)
- 2 tablespoons ghee or clarified butter
- 1 large onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 medium green chili, slit
- 1 medium tomato, finely chopped
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juiced
Instructions
Heat the ghee in a large skillet over medium heat until it melts and begins to glisten.
Add the chopped onion to the skillet and sauté, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
Stir in the minced garlic, grated ginger, and slit green chili. Cook for 1-2 minutes until the garlic becomes aromatic.
Add the chopped tomato to the skillet and cook until the tomatoes break down and become soft, about 5 minutes.
Stir in the coriander powder, cumin powder, turmeric powder, cayenne pepper, and salt. Cook the spices with the mixture for 1-2 minutes for the flavors to meld.
Increase the heat to medium-high and add the mutton mince to the skillet, breaking it up with a spatula. Cook until the mince is browned and cooked through, about 8-10 minutes.
Reduce the heat to medium-low and let the keema cook for an additional 5 minutes, allowing the flavors to blend well.
Garnish the dish with fresh chopped cilantro and drizzle the juice of one lime over the top.
Serve the Whole30 Mutton Keema warm. It pairs well with a side of sautéed vegetables or a simple salad.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
