Nutrition Facts for Rara meat mutton in whole spices
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Rara Meat Mutton in Whole Spices

Image of Rara Meat Mutton in Whole Spices
Nutriscore Rating: 69/100

Indulge in the rich, aromatic flavors of Rara Meat Mutton in Whole Spices, a hearty Indian dish that combines the lusciousness of tender bone-in mutton with the richness of spiced minced meat. Simmered to perfection in a fragrant base of ghee, vibrant tomatoes, and earthy whole spices like cinnamon, cardamom, and bay leaves, this dish offers an irresistible depth of flavor. The addition of yogurt creates a creamy, tangy gravy, while kasuri methi and fresh cilantro provide the perfect finishing touch. Ideal for festive occasions or family gatherings, this slow-cooked masterpiece pairs beautifully with naan, roti, or steamed rice, bringing a taste of traditional Indian cooking straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 500 grams Mutton (bone-in)
  • 250 grams Mutton mince
  • 3 medium, finely chopped White onion
  • 2 large, finely chopped Tomatoes
  • 6 large, grated Garlic cloves
  • 2 tablespoons, grated Ginger
  • 3 small, slit lengthwise Green chilies
  • 150 grams Yogurt (curd)
  • 3 tablespoons Ghee (clarified butter)
  • 1 2-inch piece Cinnamon stick
  • 4 Green cardamom pods
  • 5 Cloves
  • 2 Bay leaf
  • 1 teaspoon Cumin seeds
  • 1.5 teaspoons Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons, chopped Fresh cilantro leaves
  • 1.5 teaspoons (or to taste) Salt
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat ghee in a large heavy-bottomed pot or pressure cooker over medium heat.

2

Add cinnamon stick, green cardamom pods, cloves, bay leaves, and cumin seeds. Sauté until they release their aroma, about 30 seconds.

3

Add finely chopped onions and cook until golden brown, stirring regularly to avoid burning, about 10 minutes.

4

Stir in garlic, ginger, and green chilies. Cook for 1-2 minutes until the raw smell disappears.

5

Add the chopped tomatoes and cook until soft and mushy, about 7-8 minutes.

6

Add red chili powder, coriander powder, turmeric powder, and salt. Mix well and cook the spice mixture until oil separates from the masala.

7

Add the bone-in mutton pieces and sauté for 8-10 minutes until the mutton is well coated with the masala and slightly browned.

8

Incorporate the minced mutton into the pot, breaking it up as you add. Mix well and cook for another 5-7 minutes.

9

Lower the heat and gradually stir in the yogurt, making sure it doesn’t curdle. Cook for another 4-5 minutes.

10

Pour in 2 cups of water, bring to a boil, and then reduce the heat. Cover and simmer for 60-75 minutes, stirring occasionally, until the mutton is tender. If using a pressure cooker, cook for 5-6 whistles, then allow the pressure to release naturally.

11

Once the mutton is cooked and the gravy is thickened to your liking, stir in garam masala powder and crush the kasuri methi between your palms before adding it.

12

Garnish with chopped cilantro leaves and serve hot with naan, roti, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
640
cal
41.0g
protein
19.0g
carbs
46.1g
fat

Nutrition Facts

1 serving (512.5g)
Calories
640
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 22.5 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 905 mg 39%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 5.1 g 18%
Total Sugars 6.7 g
Protein 41.0 g 82%
Vitamin D 0.5 mcg 3%
Calcium 178 mg 14%
Iron 6.1 mg 34%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
25.0%%
63.5%%
Fat: 1665 cal (63.5%%)
Protein: 654 cal (25.0%%)
Carbs: 302 cal (11.5%%)