Nutrition Facts for Rara meat mutton in whole spices

Rara Meat Mutton in Whole Spices

Image of Rara Meat Mutton in Whole Spices
Nutriscore Rating: 68/100

Indulge in the rich, aromatic flavors of Rara Meat Mutton in Whole Spices, a hearty Indian dish that combines the lusciousness of tender bone-in mutton with the richness of spiced minced meat. Simmered to perfection in a fragrant base of ghee, vibrant tomatoes, and earthy whole spices like cinnamon, cardamom, and bay leaves, this dish offers an irresistible depth of flavor. The addition of yogurt creates a creamy, tangy gravy, while kasuri methi and fresh cilantro provide the perfect finishing touch. Ideal for festive occasions or family gatherings, this slow-cooked masterpiece pairs beautifully with naan, roti, or steamed rice, bringing a taste of traditional Indian cooking straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

22 items
  • 500 grams Mutton (bone-in)
  • 250 grams Mutton mince
  • 3 medium, finely chopped White onion
  • 2 large, finely chopped Tomatoes
  • 6 large, grated Garlic cloves
  • 2 tablespoons, grated Ginger
  • 3 small, slit lengthwise Green chilies
  • 150 grams Yogurt (curd)
  • 3 tablespoons Ghee (clarified butter)
  • 1 2-inch piece Cinnamon stick
  • 4 Green cardamom pods
  • 5 Cloves
  • 2 Bay leaf
  • 1 teaspoon Cumin seeds
  • 1.5 teaspoons Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 2 tablespoons, chopped Fresh cilantro leaves
  • 1.5 teaspoons (or to taste) Salt
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat ghee in a large heavy-bottomed pot or pressure cooker over medium heat.

2

Add cinnamon stick, green cardamom pods, cloves, bay leaves, and cumin seeds. SautΓ© until they release their aroma, about 30 seconds.

3

Add finely chopped onions and cook until golden brown, stirring regularly to avoid burning, about 10 minutes.

4

Stir in garlic, ginger, and green chilies. Cook for 1-2 minutes until the raw smell disappears.

5

Add the chopped tomatoes and cook until soft and mushy, about 7-8 minutes.

6

Add red chili powder, coriander powder, turmeric powder, and salt. Mix well and cook the spice mixture until oil separates from the masala.

7

Add the bone-in mutton pieces and sautΓ© for 8-10 minutes until the mutton is well coated with the masala and slightly browned.

8

Incorporate the minced mutton into the pot, breaking it up as you add. Mix well and cook for another 5-7 minutes.

9

Lower the heat and gradually stir in the yogurt, making sure it doesn’t curdle. Cook for another 4-5 minutes.

10

Pour in 2 cups of water, bring to a boil, and then reduce the heat. Cover and simmer for 60-75 minutes, stirring occasionally, until the mutton is tender. If using a pressure cooker, cook for 5-6 whistles, then allow the pressure to release naturally.

11

Once the mutton is cooked and the gravy is thickened to your liking, stir in garam masala powder and crush the kasuri methi between your palms before adding it.

12

Garnish with chopped cilantro leaves and serve hot with naan, roti, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2739
cal
153.6g
protein
94.5g
carbs
203.4g
fat

Nutrition Facts

1 serving (2207.9g)
Calories
2739
% Daily Value*
Total Fat 203.4 g 261%
Saturated Fat 90.4 g 452%
Polyunsaturated Fat 0.2 g
Cholesterol 654 mg 218%
Sodium 4274 mg 186%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 24.4 g 87%
Total Sugars 35.4 g
Protein 153.6 g 307%
Vitamin D 0.0 mcg 0%
Calcium 690 mg 53%
Iron 27.4 mg 152%
Potassium 4244 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
21.8%%
64.8%%
Fat: 1830 cal (64.8%%)
Protein: 614 cal (21.8%%)
Carbs: 378 cal (13.4%%)