Nutrition Facts for Whole30 mozzarella sandwich

Whole30 Mozzarella Sandwich

Image of Whole30 Mozzarella Sandwich
Nutriscore Rating: 73/100

Experience a fresh twist on a classic favorite with this Whole30 Mozzarella Sandwich, a vibrant and wholesome meal that’s entirely grain-free, dairy-free, and loaded with flavor. Instead of bread, crisp romaine lettuce leaves serve as the perfect low-carb "wrap," cradling layers of creamy homemade cashew mozzarella, juicy tomato slices, buttery avocado, and fragrant basil. A drizzle of balsamic vinegar ties it all together with a tangy finish, while a sprinkle of salt and pepper enhances every bite. This quick and easy recipe takes just 20 minutes to prep, making it ideal for a healthy lunch or light dinner. With its clean ingredients and nutrient-packed profile, this Whole30-approved sandwich is a satisfying choice for those seeking a plant-based, gluten-free, and paleo-friendly option.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Romaine lettuce leaves
  • 1 cup Homemade cashew mozzarella
  • 1 medium Tomato
  • 10 whole Basil leaves
  • 1 medium Avocado
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 tablespoon Balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Prepare the cashew mozzarella by soaking 1 cup of raw cashews in water for at least 2 hours. Drain and blend with 1 cup of water, 2 tablespoons of tapioca flour, 1 tablespoon of nutritional yeast, juice from half a lemon, a pinch of salt, and a pinch of garlic powder until smooth. Heat the mixture in a saucepan over medium heat, stirring continuously until it thickens and becomes stretchy. Set aside to cool.

2

Rinse and pat dry the romaine lettuce leaves to use as wraps.

3

Cut the tomato into thin slices.

4

Slice the avocado lengthwise, remove the pit, and scoop out the flesh. Cut the flesh into thin slices.

5

Lay two large romaine lettuce leaves on a clean surface.

6

Spread or slice the cooled homemade cashew mozzarella and place evenly over the lettuce leaves.

7

Layer tomato slices, basil leaves, and avocado slices on top of the mozzarella.

8

Season with salt and pepper.

9

Drizzle balsamic vinegar over the top for added flavor.

10

Fold the romaine leaf to wrap the ingredients securely like a sandwich.

11

Repeat the process for the second sandwich.

12

Serve immediately and enjoy your Whole30-approved mozzarella sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
870
cal
20.8g
protein
52.0g
carbs
62.4g
fat

Nutrition Facts

1 serving (571.2g)
Calories
870
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2982 mg 130%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 16.0 g 57%
Total Sugars 21.9 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 6.0 mg 33%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
9.8%%
65.9%%
Fat: 561 cal (65.9%%)
Protein: 83 cal (9.8%%)
Carbs: 208 cal (24.4%%)