Whole30 Molho de Tomate
Discover the perfect balance of bold flavors and wholesome ingredients with this Whole30 Molho de Tomate recipe—your go-to homemade tomato sauce that's as simple as it is delicious. Crafted with heart-healthy olive oil, aromatic garlic, and sweet onions, this sauce features rich canned whole tomatoes simmered to perfection and infused with dried oregano, basil, and a subtle kick of red pepper flakes. Whether you prefer a chunky texture or a silky finish, this versatile recipe adapts effortlessly to your preferences, thanks to a wooden spoon or immersion blender. Ready in just 40 minutes, it’s ideal for Whole30 enthusiasts seeking a clean, paleo-friendly pasta sauce or a savory complement to roasted vegetables, proteins, or zoodles. Garnish with fresh basil for a burst of brightness and savor a fresh, homemade taste that's free of added sugars or preservatives.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 28 ounces canned whole peeled tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 5 for garnish, optional fresh basil leaves
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the canned tomatoes with their juices to the saucepan. Using a wooden spoon, break up the tomatoes into smaller pieces for a chunkier sauce, or use an immersion blender for a smoother consistency.
Stir in the dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Bring the sauce to a simmer over medium heat, then reduce the heat to low.
Let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens to your desired consistency.
Taste and adjust the seasoning if necessary.
Serve warm over your favorite dish or cool and store in an airtight container in the fridge for up to a week. For longer storage, freeze in portions.
Garnish with fresh basil leaves if desired before serving.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3360 mg | 146% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 40.3 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
