Whole30 Mixed Vegetable Medley
Elevate your healthy eating game with this vibrant Whole30 Mixed Vegetable Medley, a colorful and nutrient-packed dish that's perfect as a side or light main course. Featuring an irresistible blend of zucchini, bell peppers, broccoli florets, carrots, red onion, cherry tomatoes, and kale, this recipe celebrates the natural flavors of fresh veggies, enhanced with aromatic garlic, rosemary, and thyme. Quick to prepare with just 15 minutes of prep and 20 minutes of cook time, this skillet recipe is ideal for busy weekdays while aligning seamlessly with Whole30 guidelines. Seasoned with sea salt and black pepper, each bite bursts with wholesome goodness and satisfying texture. Whether you're mastering clean eating or simply craving a veggie-forward dish, this recipe is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large, minced garlic cloves
- 1 medium, diced zucchini
- 1 medium, chopped yellow bell pepper
- 1 medium, chopped red bell pepper
- 2 cups broccoli florets
- 1 large, sliced carrot
- 1 small, sliced red onion
- 1 cup, halved cherry tomatoes
- 2 cups, chopped and stems removed kale leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon, chopped fresh rosemary
- 1 teaspoon, chopped fresh thyme
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the diced zucchini, yellow and red bell peppers to the skillet. Cook for 5-6 minutes until they start to soften.
Add the broccoli florets and sliced carrot to the skillet. Stir well, cover, and let cook for another 5 minutes or until the broccoli is bright green and tender-crisp.
Stir in the sliced red onion and cherry tomatoes. Cook for another 3-4 minutes until the onions are slightly softened.
Add the chopped kale to the skillet, stirring until the kale has just wilted, about 2 minutes.
Season the vegetable medley with sea salt, black pepper, rosemary, and thyme. Stir well to combine all the flavors.
Remove from heat and serve immediately. Enjoy your Whole30 Mixed Vegetable Medley as a side dish or a light main course!
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.8 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
