Whole30 Mini Chicken Burgers
Savor the irresistible flavors of these Whole30 Mini Chicken Burgers, a healthy, protein-packed option that's perfect for meal prep, weeknight dinners, or party appetizers. Made with tender ground chicken, almond flour, and a medley of spices like smoked paprika and cayenne, these bite-sized patties boast a savory kick balanced by the freshness of finely chopped green onions and parsley. Bound together with a wholesome egg and gently pan-fried in olive oil, these juicy burgers come together in just 30 minutes. Whether wrapped in crisp lettuce leaves or served alongside your favorite compliant veggies, these gluten-free, paleo-friendly mini burgers are as nutritious as they are delicious. Perfect for anyone following a Whole30 lifestyle, this recipe is a flavorful way to keep meals clean, simple, and satisfying.
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Recipe Information
Ingredients
- 1 lb ground chicken
- 0.25 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- 0.25 tsp cayenne pepper
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp green onions, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 1 egg
- 2 tbsp olive oil
Instructions
In a large mixing bowl, combine ground chicken, almond flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, pepper, chopped green onions, and parsley.
In a small bowl, beat the egg lightly and add it to the chicken mixture. Mix everything together thoroughly using your hands or a wooden spoon until well combined.
Form the mixture into 8 small, evenly-sized patties, about 2-3 inches in diameter.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the chicken patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the patties for about 5-6 minutes on each side or until fully cooked through and golden brown on the outside.
Remove the patties from the skillet and let them rest on a paper towel-lined plate for a couple of minutes before serving.
Serve the mini chicken burgers wrapped in lettuce leaves or on a plate with a side of compliant veggies of your choice.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
