Whole30 Mini Beef Patties
Elevate your Whole30 meal prep with these flavorful Mini Beef Patties, perfect for a quick, healthy, and protein-packed option! Made with 80% lean ground beef, aromatic spices like smoked paprika, garlic powder, and onion powder, plus a touch of coconut aminos for natural sweetness, these patties strike the ideal balance between savory and satisfying. Fresh parsley adds a burst of freshness, while a single egg ensures a tender, cohesive texture. Ready in just 25 minutes, these mini patties are pan-seared to perfection in olive oil for a golden, slightly crispy exterior. Serve them as an appetizer, in lettuce wraps, or alongside roasted vegetables for a wholesome, Whole30-compliant meal that’s big on flavor and versatility. Perfect for busy weeknights or meal prepping, these bite-sized delights are sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Coconut aminos
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 1 Egg
Instructions
In a large mixing bowl, combine the ground beef, onion powder, garlic powder, smoked paprika, salt, black pepper, coconut aminos, chopped parsley, and the egg.
Mix well until all the ingredients are evenly incorporated, being careful not to overwork the meat.
Using your hands, shape the mixture into small patties, roughly 2 inches in diameter. This should yield approximately 12 mini patties.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, gently place the patties into the skillet, making sure not to overcrowd them. You may need to cook them in batches.
Cook the patties for about 4-5 minutes on each side, or until they are browned on the outside and cooked through.
Remove the patties from the skillet and allow them to rest for a few minutes before serving.
Garnish with additional fresh parsley if desired and serve warm.
Nutrition Facts
Calories |
1408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 146% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 509 mg | 170% | |
| Sodium | 3038 mg | 132% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.4 g | ||
| Protein | 83.4 g | 167% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 135 mg | 10% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1322 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
