Whole30 Mini Beef Burgers
Elevate your healthy eating game with these mouthwatering Whole30 Mini Beef Burgers, a perfect combination of flavor and simplicity. Crafted with seasoned ground beef patties seared to juicy perfection, these guilt-free sliders are served atop crisp romaine lettuce leaves for a low-carb twist. Each burger is topped with creamy mashed avocado, brightened with a hint of lime, and crowned with fresh slices of tomato and red onion for that perfect crunch. These protein-packed mini burgers are paleo-friendly, dairy-free, and ready in just 25 minutes, making them ideal for busy weeknights or meal prep. Bursting with wholesome ingredients and Whole30-approved, they’re the ultimate way to enjoy burger night without breaking your clean-eating goals!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons coconut oil
- 1 large ripe avocado
- 1 medium lime
- 8 pieces romaine lettuce leaves
- 1 medium tomato
- 0.5 medium red onion
Instructions
In a large mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix until the seasoning is evenly distributed throughout the beef.
Divide the beef mixture into 8 equal portions and shape them into mini patties, about 2 to 3 inches in diameter.
Heat 2 tablespoons of coconut oil in a large skillet over medium-high heat.
Once hot, add the beef patties to the skillet. Cook for 3-4 minutes on each side until they are browned on the outside and cooked through to your liking on the inside.
While the burgers are cooking, prepare the toppings. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with the juice of half a lime and a pinch of salt.
Slice the tomato and red onion into thin slices and set aside.
Once the burgers are cooked, remove them from the skillet and let them rest on a plate for a few minutes.
To assemble, place a lettuce leaf on a plate, top with a mini beef burger, a dollop of mashed avocado, slices of tomato, and onion. Cover with another lettuce leaf to form a mini burger.
Serve immediately. Enjoy your Whole30 Mini Beef Burgers!
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
