Nutrition Facts for Whole30 microwave bacon perfection

Whole30 Microwave Bacon Perfection

Image of Whole30 Microwave Bacon Perfection
Nutriscore Rating: 42/100

Craving crispy, delicious bacon that’s Whole30-compliant and ready in no time? Enter *Whole30 Microwave Bacon Perfection*—the ultimate fast and easy solution for busy mornings or a quick protein-packed snack. In just under 7 minutes, using only Whole30-compliant bacon, a microwave, and paper towels, you can achieve perfectly crisp bacon with minimal effort and cleanup. The magic lies in layering paper towels to absorb excess grease and prevent splatters, ensuring a mess-free process and irresistibly crunchy results. Ideal for Whole30 participants and bacon lovers alike, this recipe delivers all the indulgence with none of the hassle. Serve it alongside eggs, veggies, or simply enjoy it straight from the plate for a guilt-free treat!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 4 slices Whole30-compliant bacon
  • 3 sheets Paper towels
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place a microwave-safe plate on a flat surface.

2

Layer 2 sheets of paper towels on the microwave-safe plate to absorb excess grease.

3

Place 4 slices of Whole30-compliant bacon in a single layer on top of the paper towels, ensuring that the slices do not overlap.

4

Cover the bacon with 1 more sheet of paper towel to prevent splattering and to aid in crisping.

5

Place the plate in the microwave.

6

Set the microwave to high power.

7

Cook the bacon for 4-5 minutes. Start checking for desired doneness at around 4 minutes, as microwave cooking times can vary based on the wattage of your microwave.

8

Using oven mitts or a towel, carefully remove the plate from the microwave—it will be hot.

9

Allow the bacon to cool for 1 minute, as it will continue to crisp.

10

Transfer the bacon to a clean serving plate and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
320
cal
20.0g
protein
0.0g
carbs
28.0g
fat

Nutrition Facts

1 serving (115.0g)
Calories
320
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1280 mg 56%
Total Carbohydrate 0.0 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.0%%
24.1%%
75.9%%
Fat: 252 cal (75.9%%)
Protein: 80 cal (24.1%%)
Carbs: 0 cal (0.0%%)