Whole30 Mediterranean Lettuce Wrap
Transform your lunchtime routine with these vibrant and refreshing Whole30 Mediterranean Lettuce Wraps! Perfect for a healthy, low-carb option, this recipe combines crisp butter lettuce with tender slices of cooked chicken, a medley of fresh vegetables like cucumbers, tomatoes, and red onion, and bursts of flavor from briny Kalamata olives and zesty lemon-garlic dressing. Ready in just 30 minutes, these wraps are topped with fragrant parsley for a fresh, herby finish and seasoned to perfection with a pinch of salt and black pepper. Whether you're following a Whole30 plan or just craving a guilt-free Mediterranean-inspired meal, these wraps are light, satisfying, and packed with wholesome ingredients. Perfect for meal prep, quick lunches, or a healthy appetizer spread!
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Recipe Information
Ingredients
- 8 large leaves Butter lettuce leaves
- 2 pieces Cooked chicken breast
- 1 medium Cucumber
- 1 large Tomato
- 0.25 medium Red onion
- 0.5 cup Kalamata olives
- 2 tablespoons Extra virgin olive oil
- 1 medium Lemon
- 0.25 cup Fresh parsley
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing the butter lettuce leaves gently under cold water. Pat them dry with a paper towel and set aside.
Take the cooked chicken breasts and slice them into thin, bite-sized strips. Alternatively, you may shred the chicken if preferred.
Peel the cucumber and cut it into small dices. Similarly, dice the tomato into small pieces. Place both in a mixing bowl.
Finely dice the red onion and thinly slice the Kalamata olives, adding them to the mixing bowl with the cucumber and tomato.
In a small bowl, combine the extra virgin olive oil and the juice of one lemon. Mince the garlic cloves and add them to the olive oil mixture.
Roughly chop the fresh parsley and add half of it to the vegetable mixture in the bowl. Reserve the remaining parsley for garnish.
Pour the olive oil dressing over the vegetable mixture and toss well to combine.
Layer each lettuce leaf with a couple of slices (or shreds) of chicken breast, then top with a generous spoonful of the vegetable mixture.
Season each wrap with a pinch of salt and black pepper, adjusting the amount to taste.
Garnish with the remaining parsley before serving. Roll up the lettuce leaves or serve them open-faced.
Enjoy these fresh Mediterranean lettuce wraps immediately for the best taste and texture.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 729 mg | 32% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.7 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
