Whole30 Masala Omelette
Elevate your breakfast game with this Whole30 Masala Omelette, a vibrant and nutritious twist on the classic Indian dish. Packed with protein-rich eggs and a medley of fresh ingredients like red onion, tomato, green chili, and aromatic cilantro, this omelette is bursting with bold flavors. The warming spices—turmeric, cumin, and red chili powder—add a fragrant, earthy kick, while a light drizzle of olive oil keeps this dish perfectly Whole30-compliant. Ready in just 20 minutes, this quick and healthy recipe is perfect for busy mornings or a satisfying lunch. Serve it with a side of fresh greens or enjoy it on its own as a delicious, low-carb, and paleo-friendly meal.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 3 large eggs
- 0.25 medium, finely chopped red onion
- 0.5 medium, finely chopped tomato
- 1 small, finely chopped green chili
- 2 tablespoons, chopped fresh cilantro
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder
- 0.25 teaspoon ground cumin
- 0.25 teaspoon, freshly ground black pepper
- 0.5 teaspoon sea salt
- 2 teaspoons olive oil
Instructions
Crack the eggs into a mixing bowl. Add a pinch of salt and black pepper, then whisk until the eggs are well beaten and slightly frothy.
Stir in the finely chopped red onion, tomato, green chili, and cilantro into the whisked eggs.
Add the turmeric powder, red chili powder, and ground cumin to the egg mixture and whisk until all ingredients are well combined.
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Once the oil is shimmering but not smoking, pour the egg mixture into the skillet, spreading it evenly.
Let the omelette cook for about 3-4 minutes, or until the edges start to set and lightly brown.
Using a spatula, gently lift the edges of the omelette to ensure it is not sticking to the pan. If necessary, swirl the pan slightly to redistribute uncooked egg.
When the top of the omelette is almost set but still slightly creamy, carefully flip the omelette or fold it in half, whichever you prefer.
Continue to cook for another 1-2 minutes until the omelette is fully cooked through.
Transfer the omelette to a serving plate. Garnish with additional cilantro if desired and serve immediately.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.0 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
