Whole30 Marinated Chickpeas
Bright, zesty, and packed with flavor, these Whole30 Marinated Chickpeas are a game-changer for healthy eating! Perfectly infused with a tangy blend of olive oil, apple cider vinegar, and lemon juice, these chickpeas are elevated with the bold essence of minced garlic and fresh herbs like parsley and basil. With just 15 minutes of prep, this no-cook recipe is ideal for meal prep or a quick snack, and the longer it marinates, the more intensely delicious it becomes. Serve these herbaceous chickpeas as a salad topper, bowl component, or enjoy them straight from the fridge for a nourishing, Whole30-compliant treat. This gluten-free, plant-based recipe is a versatile and nutritious powerhouse for every occasion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, finely chopped
- 2 tablespoons Fresh basil, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Drain and rinse the canned chickpeas in a colander under cold running water. This helps remove any excess sodium and additives. Pat them dry with a clean kitchen towel or paper towels.
In a medium-sized bowl, combine the olive oil, apple cider vinegar, and lemon juice. Whisk the mixture until well combined to create the marinade base.
Add the minced garlic, chopped parsley, and chopped basil to the marinade. Stir well to distribute the herbs evenly throughout the liquid.
Season the marinade with salt, black pepper, and red pepper flakes. Mix thoroughly to ensure the seasoning is evenly dispersed.
Transfer the rinsed and dried chickpeas to the bowl with the marinade. Gently stir to coat the chickpeas completely in the herb-infused mixture.
Cover the bowl with plastic wrap or a lid, then refrigerate the marinated chickpeas for at least 1 hour to allow the flavors to meld. Ideally, marinate overnight for a more intense flavor.
Before serving, give the chickpeas a final stir to ensure they are all well-coated with the marinade.
Serve the marinated chickpeas as a topping for salads, a component in bowls, or enjoy them on their own as a healthy snack.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 11.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
