Nutrition Facts for Whole30 marble rye toast
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Whole30 Marble Rye Toast

Image of Whole30 Marble Rye Toast
Nutriscore Rating: 62/100

Elevate your Whole30 mornings with this homemade Marble Rye Toast, a gluten-free and grain-free masterpiece that marries rich flavors with wholesome ingredients. Crafted from almond and coconut flours, this bread features a subtle nutty base paired with the aromatic depth of caraway seeds and a hint of sweetness from carob powder to create the signature marbled effect. The recipe is entirely dairy-free, relying on almond milk and coconut oil for moisture and richness, while eggs and apple cider vinegar ensure a perfect rise. In just 45 minutes, you’ll have a beautifully baked loaf ready to slice and top with your favorite Whole30-approved spreads or avocado. This recipe is a show-stopping addition to any clean-eating breakfast or snack rotation, sure to impress with its eye-catching swirl and robust flavor profile. Perfect for those seeking Whole30 bread alternatives, gluten-free baking inspiration, or paleo-friendly toast ideas!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Almond flour
  • 0.5 cups Coconut flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 1 cup Almond milk
  • 1 tablespoon Apple cider vinegar
  • 0.25 cup Coconut oil
  • 2 tablespoons Carob powder
  • 2 tablespoons Caraway seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Grease a loaf pan with coconut oil and set aside.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and salt.

3

In another bowl, beat the eggs and then mix in the almond milk, apple cider vinegar, and melted coconut oil until well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

5

In a small separate bowl, take approximately 1 cup of batter and mix in the carob powder to form the 'dark' part of the marble rye effect.

6

Add the caraway seeds to the remaining batter and stir well.

7

To create the marble effect, alternate spooning the plain batter and the carob batter into the prepared loaf pan in layers.

8

Using a knife or skewer, swirl the two batters together gently to create a marbled effect.

9

Bake in the preheated oven for about 30 minutes or until a toothpick inserted into the center comes out clean.

10

Once baked, allow the loaf to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

11

Slice and serve as toast with your choice of Whole30-approved toppings.

Cooking Tip: Take your time with each step for the best results!
303
cal
11.1g
protein
13.2g
carbs
25.3g
fat

Nutrition Facts

1 serving (104.0g)
Calories
303
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 339 mg 15%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 7.0 g 25%
Total Sugars 2.6 g
Protein 11.1 g 22%
Vitamin D 0.8 mcg 4%
Calcium 150 mg 12%
Iron 2.3 mg 13%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
13.7%%
70.0%%
Fat: 1818 cal (70.0%%)
Protein: 357 cal (13.7%%)
Carbs: 424 cal (16.3%%)