Whole30 Mango Vinaigrette
Brighten up your salads and grilled veggies with this delectable Whole30 Mango Vinaigrette! This quick and easy recipe combines the natural sweetness of ripe mango, the tang of apple cider vinegar and fresh lime juice, and the subtle spice of Dijon mustard and garlic for a beautifully balanced flavor profile that’s both refreshing and guilt-free. Perfectly blended with extra virgin olive oil, this creamy vinaigrette is Whole30 compliant and ready in just 10 minutes. Adjust the consistency to your liking with a splash of water, and let the vibrant tropical notes take center stage in your favorite recipes. Ideal for meal prep, this zesty dressing is a crowd-pleaser that’s as healthy as it is irresistible.
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Recipe Information
Ingredients
- 1 whole ripe mango
- 0.3333 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh lime juice
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Peel and pit the mango, then cut the flesh into chunks.
In a blender or food processor, combine the mango chunks, extra virgin olive oil, apple cider vinegar, fresh lime juice, Dijon mustard, and the peeled garlic clove.
Blend the mixture until smooth and creamy. If the mixture is too thick, add the water one tablespoon at a time until desired consistency is reached.
Taste the vinaigrette, then add the salt and black pepper to season. Blend briefly to combine.
Transfer the vinaigrette to a jar with a tight-fitting lid.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 28.3 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
