Whole30 Mango Salsa
Bright, zesty, and packed with vibrant flavors, this Whole30 Mango Salsa is the ultimate clean-eating condiment you'll want to put on everything! Made with juicy ripe mangoes, crunchy red bell pepper, sharp red onion, and fresh cilantro, this salsa strikes the perfect balance between sweet, tangy, and just a hint of spice from minced jalapeño. A squeeze of fresh lime ties it all together, making it a refreshing and guilt-free topping for grilled chicken, fish tacos, or as a side to your favorite Whole30-friendly meal. Ready in just 15 minutes with no cooking required, this paleo, gluten-free, and vegan-friendly recipe is as versatile as it is healthy. Perfect for meal prep or a quick snack, this mango salsa is a simple yet bold addition to your table!
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Recipe Information
Ingredients
- 2 ripe mangoes
- 1 red bell pepper
- 0.5 red onion
- 0.5 cup fresh cilantro leaves
- 1 jalapeño pepper
- 1 lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and remove the pit. Cut the flesh into small cubes and place them in a medium-sized mixing bowl.
Wash and dry the red bell pepper. Remove the stem, seeds, and membrane before dicing it into small squares. Add the diced red bell pepper to the bowl with the mangoes.
Peel and finely chop the red onion. Add the onion to the mango and bell pepper mixture.
Rinse the cilantro, pat it dry with a paper towel, and roughly chop it. Add the cilantro to the bowl.
Carefully slice the jalapeño in half lengthwise, removing the seeds and membrane for a milder flavor. Mince the jalapeño and add it to the bowl with the other ingredients.
Cut the lime in half and juice it over the salsa mixture, being careful to catch any seeds.
Season the salsa with salt and black pepper, adjusting to taste if necessary.
Gently toss all the ingredients together until well combined. Allow the mixture to sit for at least 10 minutes for the flavors to meld.
Serve the mango salsa immediately, or store it in an airtight container in the refrigerator for up to two days.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 55.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
