Whole30 Mango Sago
Indulge in the tropical bliss of Whole30 Mango Sago, a wholesome and dairy-free spin on the classic Asian dessert. This creamy treat features tender tapioca pearls delicately simmered to perfection and combined with a luscious mix of ripe mango purée, velvety coconut milk, and unsweetened almond milk. With its naturally sweet mango base and optional hint of vanilla, this recipe is free from added sugars, making it a guilt-free indulgence fully compliant with Whole30 guidelines. Perfectly chilled and finished with fresh mango cubes, this light yet satisfying dessert is a delightful way to end any meal or combat hot summer days. Quick to prepare and irresistibly refreshing, Whole30 Mango Sago strikes the ideal balance between health and flavor, ensuring it becomes a favorite in your recipe rotation!
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Recipe Information
Ingredients
- 1 cup small tapioca pearls
- 4 cups water
- 1 cup coconut milk
- 2 large ripe mangoes, peeled and cubed
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract (optional)
- 1 pinch sea salt
Instructions
In a medium pot, bring 4 cups of water to a boil over high heat. Once boiling, add 1 cup of small tapioca pearls and reduce the heat to medium-low, allowing it to simmer.
Cook the tapioca pearls for about 10 minutes, stirring occasionally to prevent them from sticking together, until they become translucent with a slight white center.
Once done, pour the tapioca pearls into a fine mesh strainer and rinse under cold water to stop the cooking process. Set aside to drain.
In a blender, combine the flesh of 2 ripe mangoes and blend until smooth. Set aside a few mango cubes for garnish if desired.
In a large mixing bowl, whisk together 1 cup of coconut milk and 1 cup of unsweetened almond milk. Add the blended mango puree to this mixture.
Introduce the drained tapioca pearls into the mango-coconut milk mixture, and stir well to combine.
For added depth of flavor, stir in 1 teaspoon of vanilla extract (optional) and a pinch of sea salt.
Chill the mango sago in the refrigerator for at least 30 minutes, allowing the flavors to fully develop and the sago to absorb the liquid slightly.
Serve chilled, garnished with reserved mango cubes. Enjoy this refreshing and compliant Whole30 treat as a satisfying dessert.
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 296.4 g | 108% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 81.1 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 586 mg | 45% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
