Whole30 Macaroni Pasta with Meat Sauce
Indulge in the comforting flavors of a classic pasta dish while staying true to your Whole30 goals with this "Whole30 Macaroni Pasta with Meat Sauce." This recipe swaps out traditional pasta for zucchini noodles ("zoodles"), offering a low-carb, gluten-free alternative that’s packed with flavor and nutrients. A rich, hearty meat sauce made with perfectly seasoned ground beef, aromatic garlic, sweet onions, and a medley of Italian-inspired herbs is the star of this dish, simmered to perfection and served over tender zoodles. With just 20 minutes of prep and 30 minutes of cooking, this wholesome recipe is perfect for a satisfying weeknight dinner. Best of all, it’s dairy-free, grain-free, and packed with fresh, whole ingredients that nourish your body without sacrificing the bold, comforting flavors you crave. Don't forget a sprinkle of fresh parsley on top for the ultimate finishing touch!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 1 pound ground beef
- 1 can (14.5 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon basil
- 1 teaspoon oregano
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Use a spiralizer to turn zucchini into noodle shapes (zoodles). Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Chop the onion and mince the garlic cloves.
Add the chopped onion to the skillet and saute for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes.
Drain excess fat from the skillet if necessary.
Stir in the diced tomatoes, tomato paste, basil, oregano, red pepper flakes, salt, and black pepper.
Bring the mixture to a simmer and cook for 10-15 minutes, allowing flavors to meld and sauce to thicken.
In a separate skillet, heat the remaining tablespoon of olive oil over medium heat.
Add the zucchini noodles and toss gently for 3-4 minutes until just tender. Do not overcook to avoid soggy noodles.
Serve the zucchini noodles directly onto plates.
Spoon the meat sauce generously over the noodles.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 9.9 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
