Whole30 Linsensalat
Elevate your meal prep with this vibrant Whole30 Linsensalat, a nutritious and flavor-packed lentil salad that’s perfect for any occasion. Featuring tender green lentils paired with crisp cucumbers, juicy cherry tomatoes, vibrant red bell pepper, and aromatic parsley, this dish is as colorful as it is satisfying. Tossed in a tangy homemade vinaigrette made with apple cider vinegar, Dijon mustard, and extra virgin olive oil, every bite is bursting with freshness. Ready in under 45 minutes, this hearty salad is gluten-free, dairy-free, and perfectly aligned with Whole30 guidelines. Serve it as a healthy lunch, a flavorful side, or a make-ahead meal that tastes even better the next day. This Whole30 Linsensalat is sure to become a staple in your clean-eating repertoire!
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Recipe Information
Ingredients
- 1 cup Green lentils
- 3 cups Water
- 1 teaspoon Salt
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 0.5 medium Red onion, finely chopped
- 1 small Red bell pepper, diced
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
Instructions
Rinse the green lentils under cold water using a fine mesh sieve.
In a medium saucepan, combine the lentils, 3 cups of water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and simmer uncovered until the lentils are tender, about 20-25 minutes.
Drain the lentils well and transfer them to a large mixing bowl to cool slightly.
In the meantime, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and dice the red bell pepper.
Add the prepared vegetables and chopped fresh parsley to the cooled lentils.
In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, garlic powder, and ground black pepper until well combined.
Pour the vinaigrette over the lentil and vegetable mixture, and toss gently to coat all ingredients evenly.
Adjust seasoning with more salt and pepper to taste if necessary.
Serve immediately or refrigerate for 1 hour to enhance flavors. Enjoy your Whole30 Linsensalat!
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.5 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
