Hoppin John Salad
Bright, zesty, and packed with wholesome Southern flair, Hoppin’ John Salad is a fresh twist on a classic comfort food favorite. Combining hearty black-eyed peas and nutty rice with vibrant cherry tomatoes, crunchy bell peppers, and fragrant parsley, this salad is as colorful as it is nutritious. Tossed in a tangy vinaigrette made with apple cider vinegar, Dijon mustard, and a touch of honey (or maple syrup for a vegan option), this dish delivers bold flavor in every bite. Perfect as a chilled side dish or a light main course, this no-cook recipe comes together in just 20 minutes, making it an ideal choice for busy weeknights, potlucks, or meal prep. With high-protein ingredients and an irresistible balance of savory and sweet, Hoppin’ John Salad is the ultimate celebration of Southern-inspired cuisine.
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Recipe Information
Ingredients
- 2 cups black-eyed peas (cooked or canned, rinsed and drained)
- 1 cup cooked white or brown rice
- 1 cup cherry tomatoes, halved
- 1 medium red bell pepper, finely diced
- 1 medium green bell pepper, finely diced
- 3 scallions, thinly sliced
- 0.25 cup flat-leaf parsley, chopped
- 0.25 cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 clove garlic, minced
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
Instructions
In a large mixing bowl, combine the black-eyed peas, cooked rice, cherry tomatoes, red bell pepper, green bell pepper, scallions, and parsley. Mix gently to distribute all ingredients evenly.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), minced garlic, black pepper, and salt until well emulsified.
Pour the vinaigrette over the black-eyed pea mixture and toss gently to coat everything evenly with the dressing.
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. This step is optional but recommended for the best taste.
Serve chilled or at room temperature as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2319 mg | 101% | |
| Total Carbohydrate | 171.5 g | 62% | |
| Dietary Fiber | 38.9 g | 139% | |
| Total Sugars | 30.1 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2906 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
