Whole30 Lettuce Wrap Burger
Dive into a fresh, flavorful, and guilt-free meal with this Whole30 Lettuce Wrap Burger recipe! Perfectly seasoned beef patties, infused with onion powder, garlic powder, and smoked paprika, are pan-seared to juicy perfection and nestled in crisp lettuce leaves instead of traditional buns. These satisfying wraps are loaded with vibrant toppings like ripe tomato slices, creamy avocado, tangy Whole30-approved pickles, and a zesty drizzle of mustard. Quick and easy to make in under 30 minutes, this wholesome creation is gluten-free, dairy-free, and paleo-friendly, making it an ideal choice for a healthy yet indulgent dinner. Pair this low-carb burger with your favorite side for a deliciously balanced meal that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon avocado oil
- 8 pieces large lettuce leaves
- 1 sliced tomato
- 0.5 sliced red onion
- 8 pieces whole30 compliant pickle slices
- 1 sliced avocado
- 1 teaspoon salt-free seasoning
- 2 tablespoons mustard
Instructions
In a large bowl, combine the ground beef, onion powder, garlic powder, smoked paprika, sea salt, and black pepper.
Mix the ingredients gently until just combined. Do not overwork the meat.
Divide the mixture into four equal portions and shape them into burger patties.
Heat a large skillet or grill pan over medium-high heat and add the avocado oil.
Once the oil is hot, add the burger patties and cook for about 4-5 minutes on each side, or until cooked to your preferred level of doneness.
While the burgers are cooking, prepare the lettuce wraps. Rinse the lettuce leaves and pat dry.
Once the burgers are cooked, remove them from the skillet and let them rest for a few minutes.
To assemble the lettuce wrap burgers, place a large lettuce leaf on a plate.
Place a burger patty onto the lettuce leaf. Top with tomato slices, red onion slices, pickle slices, avocado slices, and a sprinkle of salt-free seasoning.
Drizzle mustard over the toppings for an extra punch of flavor.
Fold the lettuce leaf around the burger and toppings to enclose them. Repeat with the remaining patties and ingredients.
Serve the Whole30 Lettuce Wrap Burgers immediately and enjoy a fresh, flavorful meal compliant with the Whole30 guidelines.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
