Whole30 Lemon Pepper Wings
Elevate your game-day spread or weeknight dinner with these irresistible Whole30 Lemon Pepper Wings! Perfectly golden and crispy, these oven-baked chicken wings are bursting with bright citrus notes from fresh lemon juice and zest, complemented by a kick of cracked black pepper and savory spices like garlic and onion powder. Tossed in heart-healthy olive oil and baked to perfection, this paleo-friendly and gluten-free recipe requires no frying, making it a wholesome choice without sacrificing indulgent flavor. Ready in under an hour and garnished with fresh parsley for a pop of color, these wings are a crowd-pleaser that pairs equally well with party platters or veggie sides. Whether you're on the Whole30 program or simply craving a flavorful twist, these Lemon Pepper Wings will keep you coming back for more!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.25 cup Lemon juice
- 2 tablespoons Lemon zest
- 1.5 teaspoons Black pepper
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Olive oil
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (204°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup will help the air circulate around the wings, making them crispier.
Pat the chicken wings dry with paper towels to allow for better crisping and place them in a large bowl.
In a small bowl, mix lemon juice, lemon zest, black pepper, salt, garlic powder, and onion powder to create the seasoning mixture.
Pour the olive oil over the chicken wings and toss to coat them evenly. Then, add the seasoning mixture to the wings and toss again until they're fully coated.
Arrange the seasoned wings on the wire rack, ensuring they are spaced apart for optimal air flow and even cooking.
Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through the cooking time, until they're golden brown and crispy.
Remove from the oven and let them cool slightly before transferring to a serving platter.
Garnish with fresh parsley before serving for an added touch of flavor and color.
Enjoy these Whole30 Lemon Pepper Wings as a delicious and nutritious appetizer or main course!
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.0 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
