Whole30 Lemon Herb Marinated Chicken
Elevate your weeknight dinner game with this Whole30 Lemon Herb Marinated Chicken, a dish that blends vibrant flavors and wholesome ingredients for a meal that's both satisfying and diet-friendly. Featuring juicy chicken breasts marinated in a zesty combination of fresh lemon juice, lemon zest, garlic, olive oil, and fragrant herbs like rosemary and thyme, this recipe is a celebration of simplicity and bold taste. With just 10 minutes of prep time, the marinade infuses the meat with tangy citrus notes and herbal aromatics, while baking ensures tender, perfectly cooked chicken every time. Ideal for meal prep or entertaining, this gluten-free, dairy-free recipe is perfect for those following Whole30 or other clean eating plans. Pair it with roasted veggies or a crisp salad, and garnish with fresh herbs and lemon slices for an elegant finish.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 0.5 cup Lemon juice
- 2 tablespoons Lemon zest
- 4 cloves Fresh garlic, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the marinade.
Add the chicken breasts to the bowl, ensuring they are well-coated with the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
Preheat your oven to 375°F (190°C).
Remove the chicken from the marinade and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Optionally, garnish with additional fresh herbs and lemon slices for presentation.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
