Whole30 Lemon Herb Baked Cod
Bright, zesty, and irresistibly fresh, this Whole30 Lemon Herb Baked Cod is the perfect weeknight recipe that combines simplicity with gourmet flavor. Tender cod fillets are baked to perfection in a luscious blend of lemon juice, olive oil, garlic, and a medley of herbs like parsley and dill, creating a dish that bursts with light, tangy flavors. Topped with lemon slices and surrounded by sweet roasted cherry tomatoes, this dish is as visually stunning as it is delicious. Ready in just 35 minutes and fully compliant with Whole30 guidelines, it’s an ideal choice for a healthy, protein-packed meal that doesn’t skimp on flavor. Serve it alongside roasted vegetables, a crisp salad, or cauliflower rice for a crowd-pleasing dinner that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 large lemon
- 3 tablespoons olive oil
- 3 cloves garlic
- 3 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease a baking dish with olive oil to prevent sticking.
Place the cod fillets on the prepared baking sheet or dish, ensuring they are evenly spaced.
Zest and juice the lemon, keeping the zest and juice separate. You will use both in the recipe.
In a small bowl, combine 2 tablespoons of olive oil, the lemon juice, minced garlic, chopped fresh parsley, dill, salt, and black pepper. Whisk together until well combined.
Using a brush or spoon, evenly coat each cod fillet with the lemon herb mixture, making sure the fillets are generously covered to enhance flavor.
Slice the remaining half of the lemon into thin rounds and place these on top of each fillet.
Cut the cherry tomatoes in half and scatter them around the cod fillets on the baking sheet or dish.
Drizzle the remaining 1 tablespoon of olive oil over the cherry tomatoes.
Bake in the preheated oven for approximately 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
Remove from the oven and let the cod rest for a couple of minutes.
Garnish with additional parsley if desired and serve warm, paired with your choice of Whole30-compliant side dishes.
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2814 mg | 122% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.9 g | ||
| Protein | 147.2 g | 294% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 3926 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
