Whole30 Lemon Garlic Sauce
Elevate your Whole30 meal plan with this creamy, zesty Lemon Garlic Sauce, a guilt-free flavor booster ready in just 10 minutes. Packed with the bold tang of fresh lemon juice, the savory charm of garlic, and the richness of soaked cashews blended to perfection, this dairy-free sauce is both indulgent and wholesome. Featuring extra virgin olive oil and a touch of fresh parsley, this versatile condiment pairs effortlessly with roasted vegetables, grilled chicken, or flaky fish, adding a refreshing twist to any dish. Perfectly seasoned with salt and black pepper, it’s a must-have for Whole30 enthusiasts seeking simple, healthy, and irresistibly delicious recipes.
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Recipe Information
Ingredients
- 2 whole Fresh lemons
- 3 whole Garlic cloves
- 0.5 cup Extra virgin olive oil
- 1 cup Raw cashews
- 0.5 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Soak the raw cashews in water for at least 2 hours to soften them, then drain and set aside.
Squeeze the juice from the two lemons into a blender, ensuring no seeds are included.
Peel the garlic cloves and crush them slightly with the side of a knife to release their oils.
Add the drained cashews, lemon juice, crushed garlic, extra virgin olive oil, and water into the blender.
Season with salt and black pepper.
Blend the mixture on high speed until smooth and creamy. This might take about 2-3 minutes depending on the power of your blender.
Taste the sauce and adjust seasoning if necessary.
Finely chop the fresh parsley and stir it into the sauce to add a pop of color and freshness.
Transfer the sauce into an airtight container and store it in the refrigerator. It should last for up to 5 days.
Stir well before serving. Enjoy drizzled over roasted vegetables, grilled chicken, or fish.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
