Whole30 Kyiv Cutlet
Indulge in a healthier spin on a classic Ukrainian favorite with this Whole30 Kyiv Cutlet recipe! Perfectly seasoned, tender chicken breasts are stuffed with a rich herb-infused ghee made with vibrant parsley, dill, garlic, and a touch of lemon zest, creating a burst of flavor in every bite. Coated in a gluten-free breading of almond and coconut flour, these cutlets are pan-seared for a crisp golden crust before finishing in the oven to lock in juiciness. Using Whole30-approved ingredients like avocado oil and ghee, this dish aligns with your clean-eating goals while delivering restaurant-quality flavor. Ready in under an hour, it’s an elegant yet wholesome meal for entertaining or weeknight dining.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup ghee
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 2 cloves garlic
- 1 teaspoon lemon zest
- 1 cup almond flour
- 2 large eggs
- 0.25 cup coconut flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup avocado oil
Instructions
In a small bowl, combine the ghee, finely chopped parsley, dill, minced garlic, and lemon zest. Mix well to combine and form a herb-infused ghee.
Place the ghee mixture on a sheet of plastic wrap, shape it into a log, wrap it tightly, and freeze for about 15 minutes to firm up.
Meanwhile, use a sharp knife to carefully cut a pocket into the thickest part of each chicken breast piece.
Slice the frozen ghee log into four equal portions and place one portion into each chicken pocket. Secure with toothpicks if necessary to seal.
Set up a breading station with three bowls: one with coconut flour, one with beaten eggs, and one with a mixture of almond flour, salt, and black pepper.
Dip each stuffed chicken breast first in the coconut flour, then in the eggs, and finally coat thoroughly with the almond flour mixture.
Heat avocado oil in a large oven-proof skillet over medium-high heat.
Place the coated chicken breasts in the skillet and cook each side for about 3-4 minutes, until golden brown.
Transfer the skillet with the chicken to a preheated oven at 375°F (190°C) and bake for 15-20 minutes until the chicken is cooked through.
Allow the chicken to rest for a few minutes before serving to ensure the juices are retained.
Nutrition Facts
Calories |
905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 655 mg | 28% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 1.7 g | ||
| Protein | 64.8 g | 130% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
