Whole30 Keto Nut and Seed Clusters
Crunchy, wholesome, and irresistibly satisfying, these Whole30 Keto Nut and Seed Clusters are the ultimate guilt-free snack for anyone following a low-carb or Whole30 lifestyle. Packed with almonds, pecans, walnuts, pumpkin seeds, sunflower seeds, and superfoods like chia and flaxseeds, this recipe delivers a powerhouse of nutrients in every bite. Tied together with a luscious blend of almond butter, coconut oil, and a hint of cinnamon and vanilla, these clusters boast a natural sweetness and subtle warmth that's perfect for curbing cravings. With just 15 minutes of prep time and a quick bake, these golden-brown nut and seed delights make a crunchy treat that's ideal for meal prep, on-the-go snacking, or topping salads and smoothie bowls. Healthy, satisfying, and free from added sugars, they're a must-try for lovers of clean eating!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.25 cup Coconut oil
- 0.25 cup Almond butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Cinnamon
Instructions
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
Roughly chop the almonds, pecans, and walnuts, then combine them in a large mixing bowl with the pumpkin seeds and sunflower seeds.
Add the chia seeds and flaxseeds to the nut and seed mix and gently toss until well combined.
In a small saucepan over low heat, melt the coconut oil and almond butter, stirring until smooth and combined.
Remove from heat and stir in the vanilla extract, sea salt, and cinnamon until well mixed.
Pour the coconut oil mixture over the dry ingredients and mix thoroughly to ensure every nut and seed is coated.
Spread the mixture evenly onto the prepared baking sheet, pressing it down into a compact layer to encourage clustering.
Bake in the preheated oven for 18-20 minutes or until golden brown, checking halfway through to rotate the pan for even baking.
Remove from the oven and let it cool completely on the baking sheet to allow it to firm up and form clusters.
Once cooled, break into clusters of your desired size and store in an airtight container at room temperature.
Nutrition Facts
Calories |
4308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 396.5 g | 508% | |
| Saturated Fat | 78.8 g | 394% | |
| Polyunsaturated Fat | 122.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 68.6 g | 245% | |
| Total Sugars | 20.0 g | ||
| Protein | 112.3 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1019 mg | 78% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 2845 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
