Whole30 Keto Meatloaf
Satisfy your comfort food cravings while staying on track with this Whole30 Keto Meatloaf! Packed with flavor and wholesome ingredients, this dish combines ground beef, almond flour, and a medley of Italian herbs for a hearty, grain-free twist on a classic favorite. Enhanced with coconut aminos and tomato paste for a rich, savory depth, this meatloaf is moist, tender, and utterly satisfying. Sautéed onions and garlic infuse every bite with irresistible aroma, and with just 15 minutes of prep time, it's an easy option for weeknight dinners or meal prep. Completely gluten-free, dairy-free, and low-carb, this meatloaf is perfect for anyone following a Whole30, keto, or paleo lifestyle. Slice and serve it alongside your favorite roasted veggies or a crisp salad for a nutritious meal the whole family will love!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pounds Ground beef
- 2 large Eggs
- 0.5 cup Almond flour
- 1 medium Onion
- 3 large Garlic cloves
- 2 tablespoons Coconut aminos
- 3 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
Finely chop the onion and mince the garlic cloves.
In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes. Remove from heat and let them cool slightly.
In a large mixing bowl, combine the ground beef, eggs, almond flour, coconut aminos, tomato paste, dried oregano, dried basil, salt, and black pepper.
Add the cooled onion and garlic mixture to the bowl with the other ingredients.
Using your hands or a large spoon, mix all the ingredients together until fully combined. Be careful not to overmix, as this can make the meatloaf dense.
Transfer the meat mixture into a loaf pan or shape it into a loaf on a lined baking sheet.
Place the meatloaf in the preheated oven and bake for 50 to 60 minutes, or until the internal temperature reaches 160°F (71°C).
Let the meatloaf rest for about 10 minutes before slicing. This helps retain its juices.
Serve slices of meatloaf hot with your favorite keto-friendly or Whole30 approved sides.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.5 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
