Whole30 Keto Buns
Elevate your low-carb lifestyle with these delicious and nutrient-packed Whole30 Keto Buns, the perfect alternative to traditional bread. Made with wholesome ingredients like almond flour, coconut flour, and ground flaxseed, these buns are both grain-free and gluten-free, making them compliant with Whole30 and keto diets. The addition of melted coconut oil and a dash of apple cider vinegar ensures a moist yet sturdy texture, while sesame seeds on top (optional!) add a delightful crunch. Ready in just 40 minutes from start to finish, these buns are a versatile staple for any meal—serve them as the base for your favorite burgers, sandwich fillings, or even as a breakfast accompaniment. Light, fluffy, and packed with healthy fats, these buns prove that going low-carb can still satisfy your cravings. Perfect for anyone following a keto-friendly, paleo, or Whole30-approved diet!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.25 cup coconut flour
- 0.25 cup ground flaxseed
- 1 tablespoon baking powder
- 0.5 teaspoon fine sea salt
- 4 large eggs
- 0.25 cup coconut oil, melted
- 1 teaspoon apple cider vinegar
- 0.5 cup unsweetened almond milk
- 2 tablespoons sesame seeds (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, ground flaxseed, baking powder, and sea salt.
In a separate bowl, whisk together the eggs, melted coconut oil, apple cider vinegar, and almond milk until well combined.
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
Let the dough sit for about 5 minutes to allow the flaxseed to absorb some of the moisture. This will make the dough easier to handle.
Divide the dough into 6 equal portions and shape each portion into a ball. Flatten the tops slightly to form a bun shape and place them on the prepared baking sheet.
If desired, sprinkle the tops with sesame seeds for added texture and flavor.
Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and firm to the touch.
Remove them from the oven and allow them to cool on a wire rack before serving.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 2.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 184 mg | 14% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
