Nutrition Facts for Vegan chocolate bran muffins

Vegan Chocolate Bran Muffins

Image of Vegan Chocolate Bran Muffins
Nutriscore Rating: 54/100

Indulge in a guilt-free chocolate treat with these moist and wholesome Vegan Chocolate Bran Muffins. Packed with fiber-rich wheat bran and naturally sweetened with coconut sugar, these muffins are the perfect balance of nutrition and decadent flavor. A splash of unsweetened almond milk and a hint of apple cider vinegar ensure a tender crumb, while rich cocoa powder and vegan chocolate chips offer bursts of chocolatey goodness in every bite. Made with a simple flaxseed egg and melted coconut oil, this egg- and dairy-free recipe is quick to prepare, with just 15 minutes of prep time. Perfect as a healthy breakfast on the go or an afternoon snack, these muffins are proof that vegan baking can be easy, delicious, and satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups Wheat bran
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 1 cup All-purpose flour
  • 0.25 cup Cocoa powder
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Coconut sugar
  • 2 tablespoons Flaxseed meal
  • 5 tablespoons Water
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil (melted)
  • 0.5 cup Vegan chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease it with a nonstick spray.

2

In a small bowl, combine the flaxseed meal and water to create a flax egg. Let it sit for 5 minutes until it thickens.

3

In a medium bowl, mix the wheat bran, almond milk, and apple cider vinegar. Let the mixture sit for 10 minutes to allow the bran to soften.

4

In a large bowl, sift together the all-purpose flour, cocoa powder, baking powder, baking soda, and salt. Stir in the coconut sugar.

5

Add the thickened flax egg, vanilla extract, and melted coconut oil to the bran mixture. Stir until well combined.

6

Gradually pour the wet mixture into the bowl with the dry ingredients. Gently fold the ingredients together until just combinedβ€”be careful not to overmix.

7

Fold in the vegan chocolate chips, distributing them evenly throughout the batter.

8

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

9

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

11

Serve the muffins once cooled or store them in an airtight container at room temperature for up to 3 days. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2330
cal
42.4g
protein
353.8g
carbs
107.9g
fat

Nutrition Facts

1 serving (891.5g)
Calories
2330
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2279 mg 99%
Total Carbohydrate 353.8 g 129%
Dietary Fiber 61.3 g 219%
Total Sugars 168.1 g
Protein 42.4 g 85%
Vitamin D 2.2 mcg 11%
Calcium 572 mg 44%
Iron 26.9 mg 149%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
6.6%%
38.0%%
Fat: 971 cal (38.0%%)
Protein: 169 cal (6.6%%)
Carbs: 1415 cal (55.4%%)