Whole30 Juicy Baked Pork Chops
Savor the incredible flavor of these Whole30 Juicy Baked Pork Chops—a quick and healthy dinner option that's packed with herbs and perfectly tender meat. These bone-in pork chops are seasoned with an irresistible blend of fresh rosemary, thyme, garlic powder, and onion powder, then seared to golden perfection before finishing in the oven for ultimate juiciness. A squeeze of fresh lemon juice adds a zesty brightness to each bite, completing this satisfying, Whole30-compliant recipe. Ready in just 35 minutes, these pork chops are perfect for busy weeknights, pairing beautifully with roasted vegetables or a crisp green salad for a wholesome, delicious meal. Bursting with flavor and perfectly seasoned, this dish is an easy way to elevate your everyday dinner routine!
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Recipe Information
Ingredients
- 4 pieces bone-in pork chops
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit lemon
Instructions
Preheat your oven to 375°F (190°C).
Pat the pork chops dry with paper towels to ensure a good sear and season evenly.
In a small bowl, combine the olive oil, fresh rosemary, fresh thyme, garlic powder, onion powder, salt, and black pepper. Mix until well-blended.
Rub the spice and herb mixture all over the pork chops, ensuring they are completely coated.
Heat a large oven-safe skillet over medium-high heat. Once hot, add the pork chops and sear for 2-3 minutes on each side, or until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the pork chops reach an internal temperature of 145°F (63°C).
Remove from the oven and let the pork chops rest in the skillet for 5 minutes. This allows the juices to redistribute, ensuring they remain juicy.
Just before serving, squeeze fresh lemon juice over the pork chops for a refreshing finish.
Serve hot with your choice of Whole30-compliant sides like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.5 g | ||
| Protein | 193.5 g | 387% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2668 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
