Whole30 Jerk Chicken Strips
Get ready to spice up your mealtime routine with these bold and flavorful Whole30 Jerk Chicken Strips! Perfectly seasoned with a rich blend of Jamaican-inspired spices like allspice, cinnamon, nutmeg, and cayenne, these tender chicken strips are marinated in a tangy mix of coconut aminos, lime juice, and olive oil, then grilled to perfection. Fresh scallions and a kick of jalapeño bring a vibrant heat that pairs beautifully with the smoky, charred edges of the chicken. Ideal for healthy meal prep, this gluten-free, dairy-free, and sugar-free recipe checks all the boxes for a satisfying Whole30-friendly dinner. Serve with a crisp salad or roasted vegetables to complete this nutrient-packed, crowd-pleasing dish.
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Recipe Information
Ingredients
- 2 pounds chicken breast
- 1 cup coconut aminos
- 0.25 cup lime juice
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 teaspoons ground allspice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon ground thyme
- 0.5 teaspoon ground cayenne pepper
- 1 teaspoon ground black pepper
- 0.5 teaspoon ground ginger
- 1 teaspoon sea salt
- 3 scallions, finely chopped
- 1 jalapeño pepper, seeded and minced
Instructions
Begin by slicing the chicken breasts into thin strips, approximately 1-inch wide.
In a large mixing bowl, combine coconut aminos, lime juice, and olive oil.
Add the minced garlic, ground allspice, ground cinnamon, ground nutmeg, ground thyme, ground cayenne pepper, ground black pepper, ground ginger, and sea salt to the marinade mixture.
Stir in the finely chopped scallions and minced jalapeño pepper, ensuring even distribution of spices.
Add the chicken strips to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
Preheat your grill or skillet over medium-high heat.
Remove the chicken strips from the marinade, allowing excess to drip off.
Grill or cook the chicken strips in a skillet for about 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.
Remove the chicken from heat and let rest for a couple of minutes before serving.
Serve your Whole30 Jerk Chicken Strips with a side of fresh salad or roasted vegetables for a complete, healthy meal.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 1727 mg | 75% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 12.9 g | ||
| Protein | 71.1 g | 142% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
