Nutrition Facts for Caribbean spiced roast chicken

Caribbean Spiced Roast Chicken

Image of Caribbean Spiced Roast Chicken
Nutriscore Rating: 70/100

Infuse your dinner table with the vibrant flavors of the Caribbean with this irresistible Caribbean Spiced Roast Chicken. This recipe combines a juicy, oven-roasted whole chicken with a bold, aromatic marinade featuring citrusy lime juice, fiery scotch bonnet pepper, and a medley of warm spices like allspice, cinnamon, and nutmeg. Fresh herbs like parsley and thyme elevate the dish, while a touch of brown sugar adds a subtle, caramelized sweetness. Perfectly roasted and basted for golden, flavorful perfection, this chicken is a feast for both the eyes and the palate. Serve it with lime wedges for a zesty finishing touch, and transport your taste buds to tropical paradise. Ideal for family dinners or weekend entertaining, this dish is a showstopper that delivers big on flavor and comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 4-5 lb whole chicken
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 4 pieces garlic cloves, minced
  • 2 teaspoons allspice
  • 2 teaspoons paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoons thyme, dried
  • 1 tablespoon brown sugar
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 piece scotch bonnet pepper, seeded and finely chopped
  • 2 stalks green onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 whole lime, for serving lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Clean the chicken by rinsing it with cold water and patting it dry with paper towels. Remove any excess fat or giblets from the cavity.

3

In a small bowl, combine olive oil, lime juice, minced garlic, allspice, paprika, cinnamon, nutmeg, thyme, brown sugar, salt, black pepper, scotch bonnet pepper, green onion, and parsley to create a marinade.

4

Rub the marinade all over the chicken, ensuring to get some under the skin and inside the cavity for maximum flavor.

5

Place the chicken breast-side up in a roasting pan or oven-safe skillet. Tie the legs together with kitchen twine for even cooking.

6

Roast the chicken in the oven for about 90 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh when measured with a meat thermometer.

7

Every 20-30 minutes, baste the chicken with the pan juices to keep it moist and flavorful.

8

Once cooked, remove the chicken from the oven and let it rest for 15 minutes before carving. This allows the juices to redistribute, ensuring a juicy bird.

9

Serve warm with lime wedges on the side for added zest.

Cooking Tip: Take your time with each step for the best results!
781
cal
38.1g
protein
34.1g
carbs
58.8g
fat

Nutrition Facts

1 serving (2026.4g)
Calories
781
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 4.0 g
Cholesterol 136 mg 45%
Sodium 3714 mg 161%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 8.1 g 29%
Total Sugars 12.6 g
Protein 38.1 g 76%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 6.2 mg 34%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
18.6%%
64.7%%
Fat: 529 cal (64.7%%)
Protein: 152 cal (18.6%%)
Carbs: 136 cal (16.7%%)