Whole30 Italian Wrap
Elevate your lunch routine with this fresh and wholesome Whole30 Italian Wrap! Perfectly balanced and 100% diet-compliant, this no-cook recipe combines crisp lettuce leaves with tender slices of cooked chicken breast, vibrant red bell peppers, cucumbers, cherry tomatoes, creamy avocado, and briny Kalamata olives. Fresh basil and a drizzle of homemade balsamic vinaigrette—infused with garlic powder, extra virgin olive oil, and a hint of seasoning—tie all the ingredients together for a burst of Mediterranean flavor in every bite. These light yet satisfying wraps are ready in just 20 minutes, making them an ideal option for a quick, healthy meal or meal prep. Gluten-free, dairy-free, and low-carb, it's a flavorful, guilt-free way to stay on track while savoring bold, Italian-inspired tastes!
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Recipe Information
Ingredients
- 8 leaves Large lettuce leaves (like romaine or butter lettuce)
- 2 pieces Cooked chicken breast
- 1 medium Red bell pepper
- 1 medium Cucumber
- 12 pieces Cherry tomatoes
- 1 ripe Avocado
- 12 pieces Kalamata olives
- 12 leaves Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing all your vegetables: wash and dry the lettuce leaves, set them aside.
Slice the cooked chicken breast into thin strips.
Deseed and thinly slice the red bell pepper.
Cut the cucumber into matchsticks.
Halve the cherry tomatoes.
Slice the avocado in half, remove the pit, scoop out the flesh, and slice it thinly.
Halve the Kalamata olives.
Lay out two large lettuce leaves per wrap, slightly overlapping them to create a stable base.
Layer the ingredients on the lettuce leaves: start with a few slices of chicken, followed by bell pepper slices, cucumber, cherry tomatoes, avocado slices, olive halves, and finally, fresh basil leaves.
In a small bowl, mix together the olive oil, balsamic vinegar, garlic powder, salt, and black pepper to create the dressing.
Drizzle a small amount of the dressing over the layered ingredients on each wrap.
Carefully roll the lettuce leaves over the filling, tucking in the sides as you go to form a snug wrap.
Repeat the process with the remaining ingredients to create more wraps.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 17.1 g | ||
| Protein | 116.8 g | 234% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2236 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
