Nutrition Facts for Whole30 italian beef sandwich

Whole30 Italian Beef Sandwich

Image of Whole30 Italian Beef Sandwich
Nutriscore Rating: 70/100

Experience a flavorful twist on a classic with this Whole30 Italian Beef Sandwich recipe! Perfectly slow-cooked, tender beef chuck roast is infused with hearty Italian spices, savory crushed tomatoes, and a hint of heat from red pepper flakes and banana peppers. All nestled in crisp romaine lettuce leaves, it’s a satisfying, grain-free option for sandwich lovers. The recipe is made with clean, Whole30-compliant ingredients, ensuring a wholesome, guilt-free indulgence that everyone will love. Plus, the set-it-and-forget-it slow-cooker method makes this dish both convenient and irresistibly delicious. Garnish with fresh parsley for a vibrant finishing touch, and enjoy a comforting, low-carb meal that’s packed with Italian-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
7 hr
πŸ•
Total Time
7 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Beef chuck roast
  • 2 tablespoons Olive oil
  • 1 large Onion, sliced
  • 3 Garlic cloves, minced
  • 1 cup Beef broth (Whole30-compliant)
  • 14.5 ounces Canned crushed tomatoes
  • 1 tablespoon Italian seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
  • 1 cup Banana peppers, sliced
  • 8 Romaine lettuce leaves
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Season the beef chuck roast with salt and black pepper.

3

Sear the beef on all sides until browned, about 5 minutes per side. Transfer to a slow cooker.

4

In the same skillet, add sliced onion and cook for 3-4 minutes until softened.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

Pour in beef broth to deglaze the pan, scraping the bottom to release browned bits.

7

Stir in crushed tomatoes, Italian seasoning, additional salt and pepper, and red pepper flakes.

8

Bring the mixture to a simmer, then pour over the beef in the slow cooker.

9

Add sliced banana peppers into the slow cooker.

10

Cover and cook on low for 7 hours or until the beef is tender and shreds easily with a fork.

11

Remove the beef from the slow cooker and shred with forks, then return to the sauce, mix well.

12

Serve the Italian beef warm in romaine lettuce leaves, topped with fresh chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2820
cal
177.6g
protein
65.3g
carbs
212.5g
fat

Nutrition Facts

1 serving (2135.0g)
Calories
2820
% Daily Value*
Total Fat 212.5 g 272%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 6060 mg 263%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 18.4 g 66%
Total Sugars 32.4 g
Protein 177.6 g 355%
Vitamin D 0.0 mcg 0%
Calcium 401 mg 31%
Iron 32.9 mg 183%
Potassium 4988 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
24.6%%
66.3%%
Fat: 1912 cal (66.3%%)
Protein: 710 cal (24.6%%)
Carbs: 261 cal (9.1%%)