Whole30 Hungarian Beef Goulash
Warm up your kitchen with this hearty, Whole30 Hungarian Beef Goulash—a nourishing twist on the classic comfort food! This wholesome stew showcases tender beef chuck roast simmered to perfection with vibrant red bell peppers, carrots, and aromatic spices like Hungarian paprika and caraway seeds. Made with a rich tomato paste and beef broth base, this recipe is packed with robust flavors and is fully compliant with Whole30 guidelines, making it both healthy and satisfying. Perfect for cozy weeknight dinners or meal prep, this goulash pairs beautifully with a fresh parsley garnish for a pop of color and herbal brightness. Ready in just 20 minutes of prep and a leisurely 2-hour simmer, it serves six and is sure to become a family favorite. Ideal for anyone seeking a nutritious, gluten-free, and dairy-free option with Hungarian flair!
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Recipe Information
Ingredients
- 2 pounds beef chuck roast
- 2 tablespoons olive oil
- 2 large, finely chopped onion
- 4 cloves, minced garlic
- 2 large, chopped red bell peppers
- 3 large, sliced carrots
- 3 tablespoons tomato paste
- 3 tablespoons Hungarian paprika
- 1 teaspoon caraway seeds
- 4 cups beef broth
- 2 bay leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Cut the beef chuck roast into 1-inch cubes, trimming any excess fat.
In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat.
Add the beef cubes in batches, browning them on all sides. Remove the beef and set aside.
In the same pot, lower the heat to medium and add the chopped onions. Cook until translucent, about 5-7 minutes.
Stir in the minced garlic, red bell peppers, and carrots. Cook for another 5 minutes until the vegetables are slightly softened.
Add the tomato paste, Hungarian paprika, and caraway seeds to the pot, stirring constantly for 2 minutes to cook the spices.
Return the browned beef to the pot, then pour in the beef broth. Add the bay leaves, sea salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 hours, stirring occasionally, until the beef is tender.
Once cooked, remove the bay leaves and adjust seasoning with more salt and pepper if needed.
Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Hungarian Beef Goulash!
Nutrition Facts
Calories |
3101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.3 g | 279% | |
| Saturated Fat | 79.1 g | 395% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 6665 mg | 290% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 50.7 g | ||
| Protein | 192.2 g | 384% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 457 mg | 35% | |
| Iron | 35.9 mg | 199% | |
| Potassium | 6252 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
