Whole30 Hot Honey Mustard Sauce
Looking for a bold and flavorful condiment that’s Whole30-approved? This Whole30 Hot Honey Mustard Sauce delivers a perfect balance of tangy, spicy, and savory flavors without a single drop of added sweeteners. Made with pantry staples like Dijon mustard, apple cider vinegar, and a touch of fish sauce for umami depth, this sauce gets its signature kick from red pepper flakes. Creamy avocado oil adds a luscious texture, making it the ultimate dip, dressing, or spread for salads, roasted veggies, or grilled proteins. Ready in just 5 minutes, this no-cook recipe is perfect for batch prepping and is a must-have for elevating your Whole30 meals. Refrigerate for an hour to let the flavors meld, and enjoy a sauce that packs a punch while keeping your health goals on track!
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Recipe Information
Ingredients
- 0.5 cup Dijon mustard
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Fish sauce
- 1 teaspoon Red pepper flakes
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 2 tablespoons Avocado oil
Instructions
In a medium-sized mixing bowl, combine 1/2 cup of Dijon mustard and 2 tablespoons of apple cider vinegar.
Add 1 tablespoon of fish sauce to the mustard and vinegar mixture and stir well to combine.
Stir in 1 teaspoon of red pepper flakes for heat.
Add 1/2 teaspoon each of garlic powder and onion powder to the mixture and mix thoroughly.
Season the sauce with 1/4 teaspoon of salt, adjusting to taste if needed.
Slowly whisk in 2 tablespoons of avocado oil until the mixture is smooth and emulsified.
Transfer the sauce to an airtight container and store in the refrigerator. Allow the flavors to meld for at least 1 hour before serving for best results.
Enjoy this Whole30 Hot Honey Mustard Sauce as a dip, spread, or dressing for your favorite Whole30-compliant dishes.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4609 mg | 200% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
