Cowboy Caviar Tangy Black Bean Dip
Bright, bold, and bursting with fresh flavors, Cowboy Caviar Tangy Black Bean Dip is the ultimate crowd-pleaser for any occasion. This vibrant recipe combines hearty black beans, sweet corn, juicy cherry tomatoes, and a colorful mix of bell pepper and red onion, all tossed in a zesty lime and apple cider vinaigrette spiced with cumin and chili powder. Add a kick with jalapeño and a touch of creamy avocado (if desired), and you have a refreshing dip that’s as versatile as it is delicious. Perfect served alongside crunchy tortilla chips or as a flavorful topping for salads and grilled meats, this no-cook dish comes together in just 20 minutes and shines as a healthy, gluten-free appetizer. Ideal for game days, potlucks, or summer gatherings, this tangy black bean dip is sure to steal the spotlight!
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Recipe Information
Ingredients
- 15 oz (1 can, rinsed and drained) Black beans
- 1.5 cups Sweet corn kernels
- 1 cup (diced) Cherry tomatoes
- 1 (diced, any color) Bell pepper
- 0.5 (medium, finely diced) Red onion
- 0.5 cup (chopped) Cilantro
- 1 (seeded and minced) Jalapeño
- 1 (diced, optional) Avocado
- 3 tbsp Olive oil
- 3 tbsp Fresh lime juice
- 2 tbsp Apple cider vinegar
- 1 tbsp Honey
- 1 tsp Ground cumin
- 0.5 tsp Chili powder
- 0.5 tsp Garlic powder
- 0.5 tsp (or to taste) Kosher salt
- 0.25 tsp (or to taste) Black pepper
Instructions
In a large mixing bowl, combine the black beans, sweet corn, diced cherry tomatoes, bell pepper, red onion, cilantro, and minced jalapeño.
If using avocado, gently fold it in at the end to prevent it from mashing.
In a small bowl or jar, whisk together the olive oil, lime juice, apple cider vinegar, honey, cumin, chili powder, garlic powder, salt, and black pepper until emulsified.
Pour the dressing over the black bean mixture and toss gently to coat all the ingredients evenly.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the dip a gentle toss and adjust seasoning with more lime juice, salt, or pepper if needed.
Serve with tortilla chips, pita chips, or as a topping for grilled meats or salads.
Nutrition Facts
Calories |
6231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20007 mg | 870% | |
| Total Carbohydrate | 1033.1 g | 376% | |
| Dietary Fiber | 359.7 g | 1285% | |
| Total Sugars | 96.1 g | ||
| Protein | 357.0 g | 714% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3032 mg | 233% | |
| Iron | 93.2 mg | 518% | |
| Potassium | 1726 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
