Whole30 Honey Donuts
Indulge in the guilt-free delight of these Whole30 Honey Donuts—a wholesome, grain-free treat that’s perfect for satisfying your sweet tooth while sticking to your healthy eating goals. Made with a nutrient-packed blend of almond and coconut flours, these donuts are naturally sweetened with unsweetened applesauce and balanced with a warm touch of cinnamon. Quick and easy to prepare in just 30 minutes, these baked donuts are soft, flavorful, and irresistibly light. Best of all, they’re gluten-free, paleo-friendly, and completely dairy-free, making them a crowd-pleaser for any clean-eating lifestyle. Enjoy them fresh out of the oven or with a sprinkle of cinnamon for a cozy, homemade snack or breakfast option.
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.25 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 4 large eggs
- 0.5 cup unsweetened applesauce
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and grease a donut pan with a little coconut oil to prevent sticking.
In a large mixing bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, and salt. Stir until well mixed.
In another bowl, whisk together the eggs, melted coconut oil, unsweetened applesauce, and vanilla extract until smooth and uniform.
Add the wet ingredients to the dry ingredients and stir until just combined, being careful not to overmix. The batter should be smooth and slightly thick.
Carefully spoon or pipe the batter into the prepared donut pan, filling each mold about 3/4 full to allow room for the donuts to rise.
Place the pan in the preheated oven and bake for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
Remove the donuts from the oven and allow them to cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.
Enjoy the donuts plain or with a light dusting of cinnamon. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.9 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 177 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
