Whole30 Homemade Zinger Fillet
Elevate your clean-eating routine with this Whole30 Homemade Zinger Fillet recipe—a delicious, gluten-free spin on a classic favorite! Perfectly seasoned boneless chicken breasts are coated in a crisp, golden crust made with almond and coconut flours, creating a crunchy texture that's both healthy and satisfying. Infused with bold spices like paprika, cayenne, and garlic powder, this oven-baked dish delivers the fiery kick you crave without compromising on Whole30 compliance. Ready in under an hour, it's the ultimate guilt-free indulgence, ideal for meal prep or serving alongside fresh salads and roasted veggies. Perfect for paleo and Whole30 enthusiasts seeking a flavorful, wholesome alternative to fast-food fried chicken!
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Recipe Information
Ingredients
- 2 pieces Skinless boneless chicken breasts
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.25 cup Coconut milk (canned, full-fat)
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Red pepper flakes
- 0.25 cup Olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice each chicken breast in half horizontally to create fillets.
In one bowl, whisk together the eggs and coconut milk until well combined.
In another bowl, mix almond flour, coconut flour, paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and red pepper flakes.
Dip each chicken fillet into the egg mixture, ensuring it is fully coated.
Transfer the fillet to the flour mixture, pressing the mixture onto the chicken to ensure a thorough coating.
Place the coated fillets on the prepared baking sheet.
Drizzle the olive oil over the fillets for additional crispiness.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the crust is golden brown.
Serve hot with a fresh salad or your favorite Whole30 compliant vegetables.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 3.4 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
