Whole30 Homemade Pistachio Butter
Indulge in the rich, nutty goodness of Whole30 Homemade Pistachio Butter, a velvety spread made with just three simple ingredients: toasted pistachios, coconut oil, and a pinch of salt. This quick and wholesome recipe, ready in just 15 minutes, transforms roasted pistachios into a creamy, flavor-packed butter that’s naturally compliant with Whole30 guidelines. The toasting process enhances the pistachios’ natural nutty aroma, while a touch of coconut oil ensures a perfectly smooth texture. Ideal as a protein-packed dip, a luscious topping for fruits or veggies, or a spoon-worthy snack on its own, this homemade pistachio butter is a healthy, versatile addition to your pantry. Plus, it's free from added sugars and preservatives, making it a clean and satisfying alternative to store-bought spreads. Perfect for anyone following a Whole30, paleo, or clean-eating lifestyle!
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Recipe Information
Ingredients
- 2 cups unshelled pistachios
- 2 teaspoons coconut oil
- 1 pinch salt
Instructions
Begin by preheating your oven to 350°F (175°C).
Spread the unshelled pistachios evenly on a large baking sheet.
Toast the pistachios in the oven for about 5 minutes, stirring halfway through to ensure even toasting. Keep a close eye to prevent burning. This step enhances the flavor of the pistachios.
Remove the pistachios from the oven and let them cool for a few minutes.
Transfer the cooled pistachios to a food processor. Process on high speed for about 2-3 minutes until the pistachios begin to form a paste.
Add the coconut oil and a pinch of salt to the food processor.
Continue processing the mixture for another 2-3 minutes, or until the pistachio butter reaches your desired level of creaminess and smoothness. You may need to stop and scrape down the sides of the bowl with a spatula occasionally.
Taste the pistachio butter and adjust the salt if necessary.
Once finished, transfer the pistachio butter to a glass jar or airtight container. Store in the refrigerator for up to one month.
Enjoy your Whole30-compliant pistachio butter as a healthy spread or a dip.
Nutrition Facts
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
